Water - A Life Essential

Written by Art Waters

Continued from page 1

Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, evenrepparttar recreational kind, is essential to comfort, performance and safety. The longer and more intensely you exercise,repparttar 150147 more important it is to drink plenty of fluids. Inadequate water consumption can be physically harmful.

Consider that a loss of as little as 2% of one's body weight due to sweating, can lead to a drop in blood volume. When this occurs,repparttar 150148 heart works harder in order to move blood throughrepparttar 150149 bloodstream. Prehydration and rehydration are vital to maintaining cardiovascular health, proper body temperature and muscle function.

While some people preferrepparttar 150150 taste of water over other drinks, most people find it relatively bland and will stop drinking water before becoming fully hydrated. Water isrepparttar 150151 best, but it only helps you if you drink it. One ofrepparttar 150152 reasons that sports drinks are so popular isrepparttar 150153 fact that they taste good. Many manufacturers only add sugar, flavor and color to attractrepparttar 150154 consumer, even thoughrepparttar 150155 drink contains no electrolytes and is simply flavored water.

The natural choice for hydration is water. It hydrates better than any other liquid, both before and during exercise. Water tends to be less expensive and more available than any other drink. You need to drink 4-6 ounces of water for every 15-20 minutes of exercise. That can add up to a lot of water!

XoomaUSA.com invites you to watch Xtreme X2O body fuel transform water into a powerful alkaline beverage, which fights against the physical stress caused by today's fast-paced lifestyles. For optimum health and long-term wealth visit http://www.xoomaUSA.com for more information.

Moderate weight loss can earn good health benefits

Written by Tom

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•Fall of 50% in tasting glucose


•Fall of 10% in total cholesterol •Fall of 15% in low density lipoproteins cholesterol •Increase in 8% of high density dipoproteins cholesterol

Tips to loserepparttar 10kg

•Regular exercise •Say no to junk food •Change your life style •Eat moderately •More salads and carbohydrates in food •Take Diet Pills

Once you begin to feel good about your weight loss and health, you will be more careful in choosing your diets.

For more information visit: http://www.pillslim.com

Author is an experienced health expert.

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