Water is a simple substance consisting of one part oxygen and two parts hydrogen. It has no calories, it’s low in sodium, and contains no caffeine. Water has no fat and no cholesterol.

Every cell, tissue, and organ of body needs water to function. The body needs water more than it needs any other nutrient. Water is main constituent of every bodily fluid--blood, saliva, urine, amniotic fluid (the liquid in a fetal sac), perspiration, synovial fluid, sputum, and tears. Water moistens eyes and tissues lining nose and mouth.

You ask how much water is required by human body? The American Dietetic Association recommends 8-12 cups of water daily. The National Kidney Foundation says, "You should drink at least 12 to 16 cups (3 to 4 quarts or liters) of fluid throughout day. Most of this should be water."

I can't stress to you enough importance of water for a healthy diet/lifestyle. It’s one of my incredible secrets that's really no secret at all.

Writing health and weight loss articles for over twenty years, Bette has become an author in demand.

In addition to marketable products, certain professions also provide exposure to lead contaminants. Among these are potters, battery makers, lab workers, welders, engravers, medical professionals and hairdressers, to name a few.

With so much emphasis being placed on good heart health today, oral chelation has become a real necessity for regular health maintenance. Even if you’re not among those who are in one of high-risk professions, you’re still exposed to harmful contaminants on a regular basis and should consider this as an agent for reducing arterial plaque.

Since lead and other toxic threats can be catalyst for physical and mental illnesses, EDTA should be integrated into your health program in order to rid body of those agents which are already present, as well as to avoid any build-up in future.

EDTA can be purchased online and in a variety of health stores or alternative medicine sections of some supermarkets and specialty shops. Those with a history of heart ailments, diabetes and other significant illnesses in their history should consult with their physician before attempting to use EDTA. Though everyone can benefit from removal of toxins from their body, your physician will be able to tell you whether or not it will interrupt effectiveness of any medications that you may currently be taking.