Also please note that this description is of a very simple field. At this point I have not tested effects of self-sustaining and self-propagating fields in regards to time manipulation. I recommend that you go slowly with any research along this path, as it seems logical that a stronger field that does not release and continues to grow in power, and perhaps worse, in size, could be disruptive to many natural processes. I would also recommend that you do not attempt this in close proximity to a computer. Especially one without an internal power source! Think power surge.

Basic time bending technique.

*Find a calm place where you will not disrupt too many peoples lives with your project. No need to be an annoyance to your family or friends if you can help it, so make sure you move at least a good twenty feet from anyone else. Especially in early stages, when you are more likely to have powerful, but unpredictable, results.

*Meditate. Go into as deep and clear a mental state as possible. When you feel very clear, begin.

*Hold idea of time in a bubble around you. About five feet from your body in any direction. This will establish space effect will mainly happen in. Expect some bleed over, as time, like many things easily manipulated by psychic power, seems to operate as if it were a field, which means that very distinct edges are hard to produce without great personal control. As this is likely a new skill, your focus will likely be on time itself, rather than on space it inhabits. So establish this first, before you become distracted!

*Once space is comfortably fixed in your mind, hold concept of time running faster or slower within this space. “Feel” level of change you wish. Don’t get caught up in counting time focusing on a picture of time slowing down or speeding up. Your subconscious mind will become confused and give you inconsistent results if you do that. Focus instead on raw concept of time. Without any words or pictures.

*Hold it for as long as you wish. As with most field generating projects, you will find that longer you maintain concept, and greater clarity of it, stronger field of effect will be.

By stretching field out to cover a vehicle, you can create conditions which will cause you to get to your destination far faster, in external time. You still feel time it takes to travel distance and consume normal amount of fuel or energy though. While it is also possible to reverse this effect and take far longer than one normally would as well, I cannot foresee a huge demand for this aspect of time bending. Not for personal use at any rate!

It is also possible to generate a time field around another person or object with relative ease. This may allow for testing of time bending effects with greater safety in future, making it possible to check outcome of Self-sustaining and self-propagating fields on time. It also makes it possible to do such things as increase apparent speed of growth in plants or animals, or slow relative spoilage of food or drink.

This is an interesting effect, worthy of study and with interesting implications in regards to nature of time, space and mind. Have fun with it and of course, be careful. We don’t need entire planet pulled into an isolated bubble of time.

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*Now imagine your day. “See” yourself eating a healthy breakfast. Go about your day until lunch. Hold concept of all this time passing without much hunger. Imagine enjoying a lunch of healthy foods that you arranged in morning. Know that stresses will happen and you will let them go. See yourself going through some exercise and really enjoying it, is it hard? Sure, but nothing you can’t handle! Go through dinner in this way as well. Notice that you are not craving sweets particularly, hunger is not an issue for you either. Perhaps you will have a small snack before bed? That is up to you.

The important thing here is to use conceptual thought as much as possible. If you haven’t gotten trick of thinking in ideas yet, just do your best. Visualizing your desired day will work too, just not as powerfully.

*Next we are going to hold several different concepts in a row. These will actually be building powerful psychic fields around you, so make sure you keep ideas/concepts you are maintaining very clear and as constant as possible.

1. Hold idea of energy in your body. Feel energy coursing through you. Buzzing and exciting your system. This will increase your metabolic rate. Feel it in every part of your body. Hold this for at least a minute.

2. Hold idea of warmth. Starting in center of your body warming each part of your being. This will increase your metabolism even more. Again maintain for at least a minute.

3. Hold idea of a lack of hunger. This is so powerful that you must use care not to strip yourself of hunger all together. This will actually dampen your sense of physical hunger and appetite. Keep this up for a minute.

4. Finally, hold concept of happiness. Everyone should practice this regardless of their desire to lose pounds! It will ramp up your morale enough to stick with your diet and exercise program.

There are many other things that can be done to help a person lose weight using psychic techniques. For instance pain control methods can make exercise more pleasant, as can simple mood elevation. Ideas of what kind of foods are tasty can be changed both internally and from outside of yourself with a little help. Metabolism can be increased and adipose tissue can be triggered to expel fat rather than conserve it.

Sure you will still have to watch what you eat. Yes, exercise is good for you and should be part of your daily program. These and other psychic healing methods can help to increase ease and effectiveness of weight loss efforts though, making a definite increase in your quality of life.

If you would like to try these techniques but fear you don’t have skill level needed, try and enlist a friend to give you a hand. If that is not an option you could try getting professional help to make things easier in short run. With practice though, you can learn to do all of these things and more on your own. That you have power to control these thing is clear. Now question is, do you decide to take control of your weight, or do you keep doing what you have always done?

It is up to you.