Strive for your personal best. A friend e-mailed to tell me he was gearing up for another 5K relay race. I wasn’t surprised. When he was 50, never having run before and not having “runners genetics” as he puts it, he decided at 15 pounds overweight and asthmatic, he was going to run. He made up his mind. For a year he trained, dropped weight and signed up. His first goal was simply to finish. Did he do it: you bet. Did he work through an asthma attack to get across finish line? He did, but he kept going. Now, he continues to train and improve his time with each race. His secret, he tells me: enjoy journey, live in moment, and focus on your personal best.

“So, Laura, what’s take home message?” you ask. Never mind what everyone else is doing. Stay focused on you, doing what you enjoy and what is fun and exciting for you. Learn everything you can about health and fitness. Then, do best you can. In so doing, you will be an inspiration for others. To summarize: A quote from one of my favorite inspirational writers Dr. Wayne Dyer, who says: “I don’t want to be better than anybody, I just want to be better than I was yesterday.”

.... (Nobel Prize Winner) Dr. Linus Pauling and Ewan Cameron began an experiment with 1100 terminally ill cancer patients. The results: 100 patients taking vitamin C had lived four times as long as 1000 control patients who received no added vitamin C.

.... cholesterol is broken down and eliminated as bile acids. Vitamin C is beneficial to heart patients.

...Mr. Cameron said that in terminally ill cancer patients treated with vitamin C : not only their lives prolonged, but also quality of their lives was greatly improved during time they did live. This freedom from pain was most important for terminally ill cancer patients.

...We (human beings) cannot make our own vitamin C. ...one should not wait for application of vitamin C until one gets ill. We should take it all time.

...like oxygen and water, vitamin C is an indispensable part of life of every living creature on this globe. qPHARMACOLOGICAL PROPERTIES: Amla is not only a wonderful antioxidant, but it has proven anti-fungal, anti-bacterial, anti-viral, anti-mutagenic, yeast inhibiting, nematicidal, anabolic, anti-hepatoxic, anti-hyperhidrosis, anti-inflammatory, anti-histaminic, anti-spasmodic, hypolipidemic, and hypotensive relieving properties. It also acts as an antacid and anti-tumorganic agent. In addition, it increases protein synthesis and thus useful in cases of hypoglycemia.

qPREVENTIVE AND IMMUNITY ENHANCING USES OF HEALTH FOOD : "KANHAIYA" AMLA FRUIT POWDER HEALTH 1. Cough, Bronchitis, Asthma, Intermittent fevers 2. Hyperacidity, Bilious vomiting, Gastritis 3. Ulcer, Jaundice, Hepatitis 4. Hemoglobin, Red blood cell count, Anemia 5. Cholesterol, Hypertension, Cardiac disorders 6. Diabetes 7. Ophthalmopathy, Cataract 8. Rheumatism, Osteoarthritis 9. Diarrhea, Dysentery 10. Gonorrhea, Spermatorrhea, Sexual rejuvenation 11. Scurvy, Bleeding gums 12. Cancer 13. HIV 14. Heavy metal poisoning

qPREVENTIVE AND IMMUNITY ENHANCING USES OF HEALTH FOOD : "KANHAIYA" AMLA FRUIT POWDER BEAUTY 1. Premature graying and hair loss 2. Skin diseases, wrinkles on skin 3. Obesity 4. Aging

qRECOMMENDED DOSES : Daily intake of dietary vitamin C (According to U.S. RDA), are listed below :

Infants age below 1 year : 30 to 35 mg Children age 1 to 14 years : 40 to 50 mg Adolescent age 15 to 18 years : 65 to 75 mg Men age over 18 years : 90 mg Women age over 18 years : 75 mg

Only Quality Amla Fruit Powder contains over 3000 mg of vitamin C in 100 gm of powder. In accordance with above chart, as a BEST DIETARY SUPPLEMENT & HEALTH FOOD, for enhancing general immune system, daily doses of powder can be adjusted with age. As we cannot make our own vitamin C, and body excretes any excess of same, regular intake of herbal Amla Fruit Powder is highly recommended for all people.