Walk to beat breast cancerWritten by Anonymous
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cancer diagnosis may lower their risk of death from breast cancer and cancer recurrence." Even walking an hour a week lifted survival rates but exercising more than five hours a week did not confer any added survival benefit. The study noted discouraging estimates that women with breast cancer tend to decrease their levels of physical activity by two hours a week and those whoa re obese reduce activity even more.
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| | Herbs to help with goutWritten by Anonymous
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To maintain healthy joints, you need to refrain from consumption of rich fatty foods, refined carbohydrates and alcohol, as they can be converted by body into inflammatory substances that can aggravate condition. Increase your intake of foods high in dietary fibre (vegetables, fruits) and complex carbohydrates (oats, barley, bran). Reduce or avoid alcohol and caffeine consumption. Wheat, dairy products, corn, beef, tomato, potato, eggplant and peppers can aggravate arthritis. Light exercises like brisk walking help to keep joint cartilage lubricated. Being overweight can burden joints, especially knees, thus aggravating pain. Losing some weight will be of benefit.
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