* Long Term Health

Benefits: Done consistently, this walk will increase energy, reduce stress and fatigue, improve risk of heart disease, improve mood, improve self-esteem and ad years to your life.

Type of Walk: Consistent walks; 30+ minutes, daily.

Calories expended 2,000 per week.

* Have it all! Mix up all four.

Type of walk: Choose one program each day, 4 times per week or check out some of great walking videos here: ==>http://www.collagevideo.com!

My Mom’s story: When I was a teen-ager my mother and I used to exercise together. After some years, however, my Mom’s priorities changed and she found herself about 30 pounds overweight. Once she made commitment to make a change, she used combination of a daily walk and a sensible diet. The result? She lost one pound per week for 30 weeks and is back to her thin self once again!

A couple things before you begin. Most importantly, before you begin any fitness program, check with your doctor. Also, to make your walking workout a positive experience, invest in proper footwear. You will want to have flexible sneakers, walking shoes or (what I usually recommend) “cross-trainers.” They are available at all sporting goods stores: make investment, you’ll be glad you did!

And speaking of proper form, most people also do not realize that there is a “way” to walk for greatest benefit. It’s easy: first, strike ground with your heel, rolling your foot to your toe. Then, push off with your toe. Repeat this with your opposite foot.

That's all there is to it! With a little effort and your new flexible shoes "made for walkin'" you are well on your way to walking yourself fit!

Fenn: I can see that gives you a variety of healing methods to work with.

Loris: I wanted to have a full range of abilities, so I also received a Master’s Degree in Science of Esoteric Psychology.

Fenn: What’s that?

Loris: It’s healing through contact with your soul and becoming soul infused.

Fenn: Wow. And did you say you are ordained in Kabalah course?

Loris: Yes, I’m very proud of my ordination with third degree of Karin Kabalah. I was ordained at Saint Thomas Christian Church in Atlanta. This gives me ability to give Kabalistic healings and anoint dying. I can enter hospitals now as a healing minister and perform healings there as well. Fenn: It sounds like you’ve been all over world. Many readers would like to build a healing practice like this and have independence to work for themselves. Who are some of your mentors, people you admire in healing arts?

Loris: Vianna Stibal, of course! I spend most of my time now teaching people Vianna’s DNA healing techniques. As I was saying, I hoped one day to see people heal themselves before they have serious surgeries. Vianna cured herself of cancer using methods I now teach others.

Fenn: Why is it called DNA?

Loris: Because this technique permits us to go to original genetic blueprint, our DNA, and reconstruct it. We remove negative energies and patterning. We replace it with positive healing energy.

Fenn: Can anyone learn this?

Loris: Oh, yes. I teach everyone from advanced healers to ordinary people who are ready to take that next step. I think that’s what Aquarian Age is all about … we have power to heal ourselves and time is right now! It is also something someone could use to start their own healing practice, just like I have. In no time, you'll be travelling all over world, too!

Fenn: You built up a practice that is worldwide. Can you tell us a little about that?

Loris: Yes, I’d be glad to. When you have a program that really works, word gets around. Most of my workshops now are by referral but there was a time when I need a good deal of marketing on internet. I was one of first to have my own website and I’ve always enjoyed keeping in touch with people that way.

Fenn: In a time when many people are hesitant to travel, it doesn’t bother you to go distance, as they say?

Loris: I feel very much in light when I’m doing my work and I do not feel that I would be in danger of anything negative happening.

Fenn: I notice you also call yourself Crystal Lady. What’s that all about?

Loris: I’m a person who uses all kingdoms for healing. Crystals are really great to use on physical body. It seems that my healings are stronger and more powerful when I use them.

Fenn: And who’s that I see sitting next to you as we’re talking?

Loris: That’s Fritzl, my power animal. Fritzl is my pet dachshund. Fritzl has inspired me to offer a whole line of natural health and healing products for pets. I also publish a monthly newsletter full of tips and techniques to keep your pet healthy, natural way. We call it Fritzl Flash for Fur People and it’s very popular.

Fenn: Fritzl certainly looks healthy to me! I’d like to thank you both for being here today and having interview. When’s your next workshop?

Loris: I’m giving a workshop next month in Holland.

Fenn: How can our readers find out more?

Loris: Contact me at margaret@sunhealer.com or visit my website www.sunhealer.com