WHEN YOUR FEARS AND DEPRESSION HAVE THE BEST OF YOU

Written by Stan Popovich


Continued from page 1

If you decide to userepparttar services of a professional, get intorepparttar 146364 habit of reviewing with your counselor what techniques work for you and which ones don’t. Dealing with your fears takes practice so use this situation as a learning experience in improving your skill sets. In every anxiety-related situation you experience, begin to learn what works and what doesn’t work in managing your fears and anxieties.

As a Layman, I realize it is not easy to deal with all of our fears, however there are all kinds of help available. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.



Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.trebleheartbooks.com/mvStanPopovich.html For free articles on managing fear please go to: http://www.managingfear.com/


MANAGING YOUR OCD, PANIC ATTACKS, AND OBSESSIVE THOUGHTS

Written by Stan Popovich


Continued from page 1

A person should keep a small notebook of positive statements that makes them feel good. Whenever they come across a positive and uplifting verse that makes them feel good, write it down in a small notebook. A person can then carry this notebook around in their pocket and whenever they feel anxious, they can read their notebook.

Our fearful thoughts can sometimes produce a lot of anxiety. When this happens, a person should take a deep breathe and try to find something to do for a few minutes to get their mind off ofrepparttar problem. A person could take a walk, listen to some music, readrepparttar 146363 newspaper or do an activity that will give them a fresh perspective on things.

Although I am a Layman and not a professional, I have interviewed many counselors and I learned that there are many ways to deal with these kinds of thoughts. From my interviews, I’ve learned that usually it isrepparttar 146364 fear behindrepparttar 146365 thought that gets us worked up. When dealing with fearful and obsessive thoughts, do not dwell onrepparttar 146366 thought.

Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.trebleheartbooks.com/mvStanPopovich.html For free articles on managing fear please go to: http://www.managingfear.com/


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