We need to take a long serious look at information that is provided, to warn us of all possible risks to ourselves and our families for their long term health and vitality and quality of life – free from respiratory conditions and possible fatal disease – that could be avoided.

The International Agency for Research on Cancer has evaluated cancer risks from workplace exposures within an number of wood industries. The IARC has classified wood dust as a Group 1 carcinogen (likely to cause cancer) to humans. This classification is result of a distinct increase in occurrence of cancer of nasal cavities and Para nasal sinuses among workers exposed to hardwood dust.

It is responsibility of workplace employers to provide adequate safety and respiratory equipment for protection of employees long term health. Both employers and employees need to be educated of importance of protecting themselves and their families more by wearing protective clothing and equipment.

2. Wear a Hat - A hat with a wide brim offers good sun protection to your eyes, ears, face, and back of your neck - areas particularly prone to overexposure to sun.

3. Cover Up - Wearing tightly woven, loose-fitting, and full- length clothing is a good way to protect your skin from sun's UV rays.

4. Wear Sunglasses that Block 99-100% of UV Radiation - Sunglasses that provide 99-100% UVA and UVB protection will greatly reduce sun exposure that can lead to cataracts and other eye damage. Check label when buying sunglasses.

5. Always Use Sunscreen - Apply a broad spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15 or higher liberally on exposed skin. Reapply every 2 hours, or after working, swimming, playing, or exercising outdoors. Even waterproof sunscreen can come off when you towel off, sweat, or spend extended periods of time in water.

6. Avoid Sunlamps and Tanning Parlors - The light source from sunbeds and sunlamps damages skin and unprotected eyes. It's a good idea to avoid artificial sources of UV light.

7. Watch for UV Index - The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to sun. Developed by National Weather Service (NWS) and EPA, UV Index is issued daily in selected cities across United States.

I am going to keep my sun protective items out to use this winter. I am trusting that you will do same so that you can enjoy outdoors while in cold, on ice, or in snow. Have a terrific and safe winter!