Avoid taking foods high in saturated fats and abstain from alcohol. Opt for a diet of fruits, vegetables, nuts, seeds and grains.

You may supplement your diet with antioxidant nutrients to help neutralise free radicals that may be damaging to skin. These areas are easily sunburned, and people with vitiligo have an increased risk of skin cancer.

Evening primrose oil, which contains anti-inflammatory properties, is advised for patients with this skin disorder as it will help to promote a healthy skin.

For those who have vitiligo on more than 50 per cent of their body, depigmentation may be best treatment option. However, this treatment may cause inflammation of skin.

People who have vitiligo, particularly those with fair skin, should use a sunscreen that provides protection from both UVA and UVB forms of ultraviolet light and helps protect skin from sunburn and long-term damage.

It also minimises tanning, which makes contrast between normal and depigmented skin less noticeable.

That is wrong method to get involved in doing something to rid yourself of your acne problem. I am still paying for doing it by scars that remain on my face.

The right way is a simple trick I learned that lessons acne dramatically:

Steam your face at night over a warm bowl of water for 20 minutes before retiring to bed (this should be after washing your face thoroughly with a gentle cleanser like Olay's or Neutragena's facial cloths)

And then massage one half a teaspoon of castor oil onto your face for about 1 minute, until your face is just lightly shiny.

This will help keep your pores open and prevent new pimples from forming (the steaming opens pores and helps get rid of old pimples).

In morning you should wash your face again immediately after waking and steam face again for 20 more minutes.

After steaming your face in morning splash your face with cold water and dry off.

Do this consistently every night and morning for optimal results in clearing up your acne problem.

Now that you are armed with this information put it to use tonight and watch improvement as your acne problem fades and your skin begins to glow after just a short period of time.