Now there is many vitamins out there you can get now. Is it better pills or liquid vitamins people say pills are hard to digest and that even some pills you don't digest completely and that liquid vitamins are better because it is easier to break down in system.

In my opinion liquid vitamins are better, just a little cup of juice and all done I have try Veriuni Liquid Multivitamin and taste great but choice is all yours.

You’ll gradually re-introduce foods as plan progresses, albeit in smaller portions. To maintain your healthy weight for rest of your life, you’ll follow South Beach ‘rules’. Not as scary as it sounds, healthy eating is something that we should all follow, lifelong.

Like Atkins diet, if there are lots of foods you don’t enjoy or you cannot stick to a diet where food stuffs are restricted (even in short term), this may not be diet for you.