But helping to prevent cancer is just only one of benefits of vitamins, leaving other important benefits of vitamins to take note of. Which includes working with enzymes in body that help keep it working efficiently. And ability to regulate metabolism, conversion of energy & avoiding deficiencies of nutrients.

Including keeping body in great condition and helping it from falling into disrepair which may effect life span.

Example Two

On Monday and Friday use all machines for training upper body. And then on Tuesday and Thursday use all machines for training lower body .

While taking one minute to rest while still remembering to do one complete circuit.