Vitamin Smoothies to Beat the Summer Heat

Written by Jeff Matson

Continued from page 1

Who Drinks Them? Individuals, with busy schedules who require and extra "kick" to help them get throughrepparttar day, will often use energy drinks forrepparttar 145782 uplift they need.

  • Vitamin Smoothies - Vitamin smoothies which use pure fruit with no added sugar can have great nutritional value. Beverages such as these providerepparttar 145783 individual with a significant amount of Vitamin B and C as well as fibers and minerals. Forrepparttar 145784 healthiest form of smoothie, do not use cream, ice cream whole milk or peanut butter. For best results, used crushed ice and pure fruit juice.

    Who Drinks Them? Anyone looking to maintain a healthy diet is most likely to drink these beverages. They are a great alternative to ice cream, pop or iced tea and provide vitamins and minerals which are great for healthy living. Now that you have become familiar withrepparttar 145785 different types of smoothies, maybe you would like to try making your own at home. Making your own smoothie is as easy as 1-2-3, literally! Readrepparttar 145786 directions below to find out at to make great-tasting smoothies inrepparttar 145787 comfort of your own home:

    1. Chooserepparttar 145788 kind of fruit you want to use (strawberries, blueberries, oranges, bananas etc)
    2. Blendrepparttar 145789 fruits that you chose with crushed ice (or fruit juice or yogurt) in a blender.
    3. Pour into a cup and serve.

    Whether you purchase them from a store or make them yourself, smoothies are an easy, healthy way to beatrepparttar 145790 summer heat and cool off on a hot summer day.

    Jeff Matson is an avid health enthusiast who owned and operated his own natural health food store. Now retired, Jeff spends his time keeping fit, walking marathons and writing articles as a contributing editor for - a site that offers information on vitamins and minerals.

  • Life as a fluent person after overcoming my stutter

    Written by Stephen Hill

    Continued from page 1

    We recently bought our first property in Birmingham, which saw me return to my native city from Brixham. There were many reasons forrepparttar move, one of which was to makerepparttar 145781 courses more centralised.

    As a stutterer, I seemed to accept second best. I left school because ofrepparttar 145782 stutter, dated girls which to be truthful not only did I not feel attracted to but did not particularly find interesting. My stuttering mind convinced me that I could do no better. I was unhappy where I worked, but just accepted it; I did not feel able to put myself throughrepparttar 145783 interview process again.

    I now only acceptrepparttar 145784 best and my life has improved tremendously.

    In general, what fluency has given me is:

    1.Confidence 2.Happiness 3.Contentment 4.Optimism 5.Success 6.Relaxation

    Stephen Hill is somebody who has overcome a stammer/stutter and who now helps other people to achieve fluency. Stephen runs one to one speech courses held in Birmingham, England. For people who are unable to attend there is a seventy minute dvd available. His main website is at

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