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. You can find Zinc in following Vegetarian Food items:- Whole grains (especially germ and bran of grain), nuts, tofu, leafy vegetables (lettuce, spinach, cabbage), root vegetables (onions, potatoes, carrots, celery, radishes), eggs and dairy products.
. You can find Protein in following Vegetarian Food items:- Vegetarians must eat a variety of plant foods over course of a day to get enough protein. Eg: Tempeh, miso lentils, tofu, nuts, seeds, and peas.
. You can find Vitamin D in following Vegetarian Food items:- fortified cereals (or a small amount of sunlight) and Fortified milk and soymilk
. You can Vitamin B12 in following Vegetarian Food items:- Tempeh, miso, eggs, dairy products, fortified soymilk and cereals.. Tempeh and miso are foods made from soybeans. They are low in calories and fat and high in protein.
Know more about Balanced Diet at http://www.weightloss-health.com/balanced_diet.htm
:Jasdeep Singh For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free sample low carb recipes at http://weightloss-health.com/low_carb_recipes.htm