Vegetarian Does Not Have To Be "All Or Nothing" Written by Melanie Mendelson
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In addition to doing good for our planet, you'll enjoy great health benefits by including more fruits and vegetables in your diet. Fruits and vegetables are rich in vitamins, nutrients, anti-oxidants and fiber - all things that are good for us. They can help with weight loss and prevent diseases. Numerous studies show that diets high in fruits and vegetables reduce risks of deadly diseases such as cancer, heart attack and stroke. Also, by trying out new dishes, you will break your food routine and discover new tasty recipes and food combinations. It's really nice to eat something different once in a while instead of being stuck in a food rut. This simple shift of mindset from "all or nothing" to a happy middle ground will do wonders. Vegetarian eating does not need to be a full-time commitment, sacrifice and strive for unattainable perfection. Just do what you can to eat a little less meat, have fun trying new vegetarian meals and enjoy benefits.
Melanie Mendelson is the author of "Vegetarian Main Dishes - Yummy Recipes That Even Meat Eaters Will Love". Visit her website at http://www.vegetarian-recipes-cookbook.com
| | 10 Benefits of Having Attention Deficit Disorder (ADD)Written by ADD Management Coach Jennifer Koretsky
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6. Sense of Humor/Comedic Flair Most ADDers love to laugh, and many also have a knack for making others laugh! Famous comedians such as Whoopi Goldberg and Robin Williams are rumored to have ADD. 7. Resiliency There's no denying that even though there are many great qualities that come along with ADD, there are also challenges. But ADDers have an incredible ability to bounce back from those challenges, and others' criticism of those challenges that we've endured. 8. Intuition ADDers have a sharp sense of intuition. This may be due to highly tuned levels of perception, or great insight into human mind, or something else that we have yet to understand. Whatever reason, it's a very useful gift! 9. Idea Generating ADDers are wonderful idea generators. We don't usually like to be bothered with details, but we can come up with ideas at lightning speed! We're a true asset in brainstorming meetings! 10. That "Special Something" Many ADDers feel that they have a unique way of looking at world, a perspective that others just don't understand. That is, until ADDer meets other people with ADD! You might say that we're on our own wavelength!
About the Author: Jennifer Koretsky is an ADD Management Coach who helps adults learn how to manage their ADD and move forward in life. She offers individual and group coaching, workshops, and skill-building programs. Subscribe to Jennifer’s free email newsletter, The ADD Management Guide, by visiting http://www.ADDmanagement.com/e-newsletter.htm
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