Has company been around for a while? While fact that a company is new does not mean it is low quality, a company that has been around for years usually has happy customers.

Read directions and warnings very carefully. I knew a lady that was taking a Chitosan product and getting sick. She asked me about it and I quickly asked her if she was allergic to shellfish-She was. Fortunately for her it was only a mild allergen and she did not suffer seriously. It was clearly stated on label; “Do not take if you are allergic to shellfish.” Also don’t have mentality that if one pill is good then two must be better. Natural weight loss products can be very powerful and should be treated with respect.

Take a break from time to time. Occasionally take a break from your weight loss supplement regimen especially if you are using a weight loss product that contains a stimulant such as caffeine or other powerful herbs. I even do this with my multi-vitamin. I just believe it is a good idea to give your body a break from time to time.

Conclusion: I believe weight loss supplements can help you reach your weight loss goals, I also believe you can reach your weight loss goals without weight loss supplements, however I have always been type of person that wanted every edge I can get. So if you are like me, and you decide to use weight loss supplements, think of your weight loss goal as a three legged table. One leg represents healthy eating, one leg represents activity, and other leg represents your weight loss supplementation. Remove any one leg and table will fall. Rely on only one leg and you will not reach your weight loss goal. Shop carefully, have realistic expectations, follow safety guidelines and reach your weight loss goal!

Bill Herren is webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, and diet articles. All Free!

I wish for you best of health!

Bill Herren

My logic for starting juicing was this: Since leaky gut causes body to not be able to absorb nutrients, my husband would have vitamin deficiencies (which we already knew he did). So, by juicing, we would be getting all nutrients out of, say, 10 carrots and two apples. There is no way he could eat all that at one sitting. Also, juice is much easier for body to digest.

I knew carrots are very healthy and also contain a lot of calcium, which helps one sleep. Apples are also very nutritious and would make juice a little sweeter. So, we do a carrot-apple juice. It is actually quite good. We have also sometimes added celery or spinach for more nutrients.

One note to those who want to try juicing is to be sure to buy a high-quality juicer that will retain enzymes and nutrients of fruits and vegetables. We use a Green Life juicer. Champion is another good name. Do some research and spend money it requires. You definitely do not want to skimp on this purchase! Even if it doesn't help you sleep better, it will improve your overall health to juice.

That's it. That's now our regimen every night. It is not easy to juice that often; it is time-consuming and required a lot of clean up. But, it is so worth it to see man I love back to his happy self and just so much more optimistic about life! I just want to tell everyone I can and hopefully, someone will also benefit from our story!