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Start by taking 1 teaspoon just before going to bed. After drinking your glass of psyllium seeds, follow this up each time with another 8 oz of clear distilled water.
For moderate constipation, take 2 teaspoons in a glass of juice or warm water daily. Start by taking 2 teaspoons at breakfast time.
It can take up to 3 days to get constipation relief and that depends on dose you take.
Use psyllium seeds with care. Some cases have been found where psyllium seed parts have lodged in colon wall, causing an irritation. When using excessive psyllium seeds, it is possible that it can deposit on your colon walls if you have deposited toxic waste there. This adds to encrustation along your colon wall.
Continue to drink water during day, up to 4-6 glasses a day, when using psyllium seeds. This helps push seeds through your colon and not deposit along your colon walls. Remember seeds bulk up and absorb water and you don’t want them to cause constipation by bulking up and getting stuck in your colon.
Use psyllium seeds only long enough for relieving your constipation. Excessive use of psyllium can cause allergic reactions and can cause constipation if used incorrectly.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info