Start by taking 1 teaspoon just before going to bed. After drinking your glass of psyllium seeds, follow this up each time with another 8 oz of clear distilled water.

For moderate constipation, take 2 teaspoons in a glass of juice or warm water daily. Start by taking 2 teaspoons at breakfast time.

It can take up to 3 days to get constipation relief and that depends on dose you take.

Use psyllium seeds with care. Some cases have been found where psyllium seed parts have lodged in colon wall, causing an irritation. When using excessive psyllium seeds, it is possible that it can deposit on your colon walls if you have deposited toxic waste there. This adds to encrustation along your colon wall.

Continue to drink water during day, up to 4-6 glasses a day, when using psyllium seeds. This helps push seeds through your colon and not deposit along your colon walls. Remember seeds bulk up and absorb water and you don’t want them to cause constipation by bulking up and getting stuck in your colon.

Use psyllium seeds only long enough for relieving your constipation. Excessive use of psyllium can cause allergic reactions and can cause constipation if used incorrectly.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

* Drinking water – When eating your meal, don’t drink any cold liquid. Cold liquid in stomach decreases digestive activity and your food will take longer to digest. It is best not to drink any water with your meal since this decrease strength of your hydrochloric acid. If you have to drink water to clear your throat, drink water at room temperature.

* Vegetables – Eat vegetables with lunch and dinner and decrease amount of meat and protein you eat. Don’t over eat since this puts an extra load on your stomach and you may not be able to digest all this food. Try eating your vegetables raw when possible since this gives you extra enzymes and plenty of minerals. Any time you eat bread eat it with some vegetables. Bread is hard to digest and added fiber helps its digestion and helps to move it through colon faster.

Just doing these three suggestions will help you improve your digestion and help to relieve your acid reflux. Concentrate on changing your eating habits and types and quantities of food that you eat, if you want to stop effects of acid reflux.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More remedies and information on acid reflux go to: http://www.acidreflux-relief.info