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The harmony of breathing, and agility obtained without efforts during training sessions, confer a better concentration and a fast recovery from stress, tiredness, by inviting you to meditation.
T'ai Chi Chu'an – wonder dance
You have probably seen on TV that in China, very early in morning, hundreds of people, in large groups or alone, perform apparently weird movements out in open. This exercise, with waving movements, is an ancestral inheritance. The eternity of universe, and rhythm of its permanent changes, have brought about idea that human being can become immortal, if only he adapts to and follows this rhythm. This technique represents a putting into practice of subtle side of human being (spiritual evolution, mental control etc) and physical side (muscles, articulation, bones etc).
Whenever you feel intellectually or physically tired, T'ai Chi Chu'an gives you possibility to gain back, in only a few minutes, your strength and your harmony.
There are also other Chinese arts whose efficiency has been proven over centuries, so why not attend Chinese seminars, or search internet, in order to get more information, whenever you have chance? It is a move you may well benefit from, in body, mind and spirit.
Roy Thomsitt is the owner and part author of http://www.routes-to-self-improvement.com