It's a behavior that's only done by people who are completely comfortable around each other. Certainly when you are in a relationship where you can brush sleep out of a woman's eye, you've long since passed point where two of you are comfortable having sex.

Catch my drift? You can use this as a psychological weapon to make woman feel more comfortable around you.

In mid-conversation, tell her to hold still and close her eyes. Pretend there's sleep in her eye, and make her believe that you just brushed it off.

Later, after two of you finish eating and leave restaurant, again tell her to hold still. With your finger, brush off an imaginary piece of food from her lower lip.

The net result of Boyfriending Technique is nuclear. First, it sub-communicates that two of you are very comfortable around each other.

Second, it involves you touching her face, bringing your heads closer together and progressing towards a make out session.

Third, in case of you touching her lower lip, you're in fact touching an erogenous zone. That's right... a woman's lower lip has a high concentration of nerve endings. Stimulating her lower lip makes her body release sex hormones.

Make Boyfriending Technique a part of your dating arsenal, and you'll find more success than ever before. You may just be having sex within several hours instead of having to wait several months.

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Learn 7 Step Seduction System that takes you from saying "hello" to a new woman... to sharing orgasms in bed with her... in just one evening! Visit http://www.becomingalpha.com

John Alexander is author of

So solution is to avoid contemplating your worrisome thoughts anymore. Identify them for what they are... toxic to your emotional state, and... let them go.

Simply not dwelling on negative outcomes that make you feel upset will reduce 90% of your worries.

2. A second strategy to relax is to breathe through your abdomen rather than your chest.

When you breathe, imagine that you’re bringing air down to your stomach. Feel your belly rise and fall as you breathe.

3. Avoid nonverbal behaviors that are opposite of relaxation: - Raising your shoulders. - Wrinkling your forehead. - Fidgeting with your hands and/or legs. - Tightening your facial muscles.

4. Relax all your muscles and slow down all of your movements a notch.

Alpha males generally move unhurriedly, as if they are in control of time itself. Beta males are nervous and make jerky movements. Imagine you are standing and walking through a swimming pool, where your movements are slow and fluid.

5. Relax your eyes and eyelids.

Beta males hold their eyelids wide open because they are so nervous. Their eyes dart all around. Instead let your eyelids rest. Look straight ahead. Only give things your attention if they interest you. While you’re out and about, do affirmation to yourself, “I am sexual, I am relaxed, and I am in control.”

6. If someone wants your attention, move your head slowly.

A trait common to many beta males is being so eager to please that when someone calls their name, you see them spin their heads toward person unnaturally fast.

For more advanced tips on how to develop mind set and body language of an alpha male, visit http://www.singlescafe.net/AlphaMale.html