There are also stretch exercises that one can do with a stability ball that will help improve rotary nature of a golf swing in a golfer’s game. More so kind of stretch exercises that involve twisting of body in different directions.

Stretch and strength exercises can also be done with dumbbells. Dumbbells these days are designed to be fairly portable, meaning that they can be carried around and conveniently kept within reach at home or even in office for some simple exercises.

All in all, exercises are an important part of getting to appreciate rotary nature of a golf swing which can result in great improvement of a golfer’s game.

The research on Likes of Tiger Woods has confirmed beyond any doubt that high level of performance by these golfers can be traced back to their exercise training programs.

Golf strength training and golf stretch exercise programs are at heart of a consistent professional golf swing in modern game. This is reason why virtually every professional today is involved in some serious exercise program and many have personal trainers. This is a thing that was unheard of in golf only a few short years ago but is today widespread.

Despite all tips and practice you have put in to improve your game chances are that a professional golf swing will remain elusive for you if you do not pay attention to your golf fitness and golf exercises to build up your golf strength and endurance.