So you see, optimal health really is attainable for all. It is a matter of understanding how health works and what we need to make it work. Friendly bacteria, enzymes, and minerals, are three very attainable requirements. With these biological requirements our bodies can better handle stress, fatigue, weight management, and better digestion. The power of a digestive system that is in an optimal state is not to be overlooked. The digestive system plays such an important role in our overall health. Probiotics, enzymes, and antioxidants complete picture of optimal health for all, big or small, rich or poor.

Take journey to a better way of life. Get healthy and stay healthy.

Sources: Cell Tech, Prescription For Nutritional Healing by James F. Balch, MD and Phyllis A. Back, CNC, Family Medical Guide

Melinda Kempenich is mother of three children and wife of a State Representative from great State of North Dakota. She firmly believes that all people, big or small, rich or poor, should have resources to obtain optimal health. If you would like to receive free “The Importance Of Enzymes Booklet” please check out her website: Health So Serene @www.healthsoserene.info to request a copy, or e-mail her at mybabies58623@yahoo.com, she’d love to hear from you! You are also welcome to send your request to her at : Melinda Kempenich, 9005 151st Ave SW, Bowman, ND 58623-8857 She also has many other informative articles on her website.

All right! Go, laughter!

AND TODAY . . .

Rise and shine. Your first few waking minutes can set tone, mood, for whole day.

What are you going to do to establish your day as one of laughter? Well, laugh, of course. Do something outrageous. Something you have NEVER done before.

Howl at rising sun. Dance a jig with your toothbrush, and let toothbrush lead. Serenade your slippers. Skip out to get paper, and wave at any neighbors you see; ask them to skip with you. Make a monkey face in mirror.

Rumba with your razor. Tango with your toast. Look deep into eyes of your eggs and recite words of adoration and egg-doration. Put your head under your sheet and blanket, all way to foot of bed, and pretend your are in a fort of felicity. Sing a song in gibberish. Call someone and start their day with your very favorite joke.

Jump rope with an invisible rope. Jump rope with your pantyhose. Throw your pantyhose away. Put your underwear in freezer for a while before wearing it. Do jumping jacks on your bed and bounce high, high, high.

Walk like a chicken as you cook your eggs. Snort like a pig as you cook your bacon. When toast pops up from toaster, pop up with it; try to hit ceiling. Percolate with your coffee and do caffeine caper all over kitchen -- all over house. Have a conversation, as you eat, with your silverware -- out loud.

Just get wild and crazy. Laugh now and you’ll laugh later. Laugh big. Laugh broad. Laugh bold.