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oIn formation of sex hormones (so definitely can’t be all bad).
oCholesterol molecules help cells to withstand temperature fluctuations and also protect nerve fibers.
oCholesterol molecules help in digestion of food through production of bile salts.
oHDL Cholesterol molecules act as a broom and sweep LDL Cholesterol molecules from arteries.
oThe conversion of Vitamin D from sunlight is helped by cholesterol molecule.
Thus, cholesterol molecule is essential for bodily functions, but as forms of it can be harmful in increased quantities, people should control amounts of cholesterol molecules present in their bodies. This can be best done through improved diet, and lifestyle and, when called for, through short term use of certain medications.
Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit www.glycoboy.com or www.glycowellness.com or email Dave at dave@glycoboy.com