Continued from page 1
- Isoleucine - Leucine - Lysine - Methionine - Phenylalanine - Serine - Threonine - Tryptophan - Valine Understanding
importance of amino acids is critical, because a failure to eat foods that contain these essential amino acids can lead to deficiency and adverse health effects. These effects can include – but are not limited to -- fatigue, allergies, loss of memory, and even heart disease[iv]. When one considers pain and suffering caused by any of these four ill health effects, and myriad of subsequent ailments that they can provoke, it becomes readily apparent that a knowledge of amino acids, and especially “essential” amino acids, must be a part of an intelligent eater’s knowledge base.
While there has been some movement on part of nutritional supplement companies to provide eaters with convenient and palatable sources of protein, many of them have put their marketing needs first and ignored amino acids altogether. As a consequence of this omission, some eaters are actually suffering from an “overdose” of incomplete protein. This is because what they are eating may not provide them with total, essential protein that they need. The only complete proteins on planet are derived from dairy, meat, fish, poultry and soy, and these foods are not present in our most common foods. There are, however, protein supplements that also offer proteins with full spectrum of amino acids.
The solution here is uncomplicated and accessible. Eaters must simply choose to eat foods and nutritional supplements that offer a “complete” source of protein. This means that all 19 essential amino acids must be present including, of course, “essential 8” amino acids that body cannot synthesize.
There are some companies – though still clearly in minority – that create nutritional supplements that carefully ensure that all of amino acids are present. It is notable that these companies do not necessarily have to do this, since neither Food and Drug Administration nor many consumers are demanding this from their food labeling; at least, not yet. This is all more reason to laud those companies that are putting people and nutrition first, and marketing a distant second.
ABOUT PROTICA
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com
You can also learn about Profect at http://www.profect.com
Copyright - Protica Research - http://www.protica.com
REFERENCES
[i] Source: “Amino Acids. Diet-and-health-net. http://www.diet-and-health.net/Nutrients/AminoAcids.html
[ii] Source: “Amino Acids”. About.com. http://exercise.about.com/library/Glossary/bldef-amino_acids.htm
[iii] Ibid.
[iv] Source: “What are Amino Acids?”. Vanderbilt University. http://vanderbiltowc.wellsource.com/dh/content.asp?ID=759
ABOUT PROTICA
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com
You can also learn about Profect at http://www.profect.com
