The digestive system cannot function without sufficient fibre. Chitosan fibre complex is an amazing dietary fibre, blended with Fenugreek to assist with maintenance of regularity. Another amazing benefit of Chitosan is its ability to absorb fats. When we are eating more fatty foods, it is a MUST as a dietary supplement. A herbal aloe beverage helps soothe digestive system and assist natural self cleansing action of body. Visit www.uloseweight.net for more information on these amazing products.

Dr David Heber has written a book “What Color is Your Diet” which explains how to build a healthy diet based on colourful fruits and vegetables. This is a very brief précis of his healthy eating model. Colourful foods have no preservatives or added colour. They provide plenty of vitamins, mineral, antioxidants, fibre, water and trace elements. (All necessary for good nutrition.) They look appetizing and have a high water content. They have a firm texture which means we need to chew them well. This aids digestive system. These foods are quickly and easily processed by body, meaning less work for digestive system. They are natural, that is, not processed and pre-packaged with extra chemicals. Look for different coloured vegetables and fruits when you shop. Experiment with ones you have never tasted. Visit a market for more variety and fresher foods. Eat at least one from each group every day.

To ensure you maintain your digestive system energy levels, keep stress to a minimum, concentrate on eating a wide variety of natural colourful foods, drink plenty of water, consider adding supplements to your diet. This will protect your digestive system and help you to maintain good health and avoid colon cancer.

Mom’s sinus headaches? It is said that this is a sharp pain that often comes with sinus infections. Or caused either by inflammation of sinus linings or pressure created by trapped air and buildup of mucus in sinuses. Sinus headache is a severe pain that encompasses more than just cheekbones. However, there are many who claim that sinus headaches are not just caused by sinus infection. While some say that sinus headaches occur when sinus infection is already chronic.

If you are one of many suffering sinus infections and sinus headache, I’d advice to stop supporting your local pharmacy by purchasing decongestants and other pain relievers. My mom have tried them, was relieved for a while but problem is that it sets her up for rebound headaches.

We were afraid that her attacks of sinus headaches may become chronic already so we did next best thing on cases like this – we had a doctor listen and assess her condition. A headache specialist would also be guaranteed to take this problem seriously. They can be found by asking your doctor, American Medical Association, a hospital or other reputable referral service. When you go for a check-up, be prepared with a headache diary.

The truth regarding your sinus headache and its cause can be truly known only after a medical assessment of an expert. You will also know what steps to take to stop pain altogether and prevent it from coming back. In having diagnosis and treatment on this approach … I’d say you did most intelligent thing, like we did for Mother