-- What your metabolism cycles are so you can effortlessly lose weight, accelerate your metabolism and firm up, tone down and look your best surprisingly fast

So why publish an ebook? Well, Brad Callen says it's "the fastest and easiest way I can reach masses" who need responsible and effective help with weight loss and in controlling and managing their weight. However, Callen emphasizes that he's "not making any outlandish claims that you'll lose 20, 30 pounds in a week." But he does claim that "not only will you get unvarnished truth about losing weight, and how to do it once and for all with significant results -- you'll be able to lose weight in a healthy and natural way." Brad Callen says bottom line -- and only way to go -- is a "safe and natural weight loss" of about 5 to 7 pounds a week. Callen emphasizes that 5 to 7 pounds a week may not sound like much at first glance, but asks "What if you lost 32 pounds or more in two months time?" Not only is that a significant weight loss, it would be comforting to know that it can be achieved "in a natural 'intuitive' healthy way" that is "scientific weight loss at its best."

Well, for those of us who've tried just about everything out there to not ony get our weight under control and but then to keep it under control, weight loss secrets Brad Callen offers to reveal seem pretty enticing indeed. So maybe they're worth a few minutes of your time to explore further, so you can judge for yourself whether or not his Image Transformation Weight Loss System™ truly is "Ultimate Weight Loss Revealed", as he asserts in his ebook.

If you'd like further information on what fitness expert and best-selling author Brad Callen says will be "the single best investment you've ever made in achieving your weight loss goals," you can find it at http://www.firstworld.biz/external85.html

Copyright 2005 Terry Mansfield. All rights reserved. Note: This article is free content. Anyone may freely publish this article online or in print as long as entire contents of article and accompanying resource box, including any hyperlinks, are left unaltered, and byline is included. This article should not be used in anything that could be considered spam.

I don’t know what it is but it seems that first thing we have to do when deciding to lose weight is ask ourselves if we’re really ready for that kind of life change.

Are you ready to change your eating and exercise habits for good? Are you willing to move permanently towards a healthier way of life?

We also have to realize that letting go of extra weight requires letting go of other things as well. Like way we might do things, or way we think about food and eating. It requires us to be open to change, to be ready to see what works and what doesn't.

So before we choose a method of losing weight, we should decide if we’re truly READY to lose weight or not.

Key point: It’s ok, if you're not!

For one reason or another you might not be ready yet for a change in your lifestyle - that's ok. Accept yourself and wait until you are truly ready.

BUT if you are ready, if you are determined to lose weight WHATEVER it takes, if you're open to kind of life changes losing weight will require—then look out baby. Here you come!

Because when you decide that you’re truly ready to lose weight, nothing will stop you!

K. O'Neill is a contributing author to Diet and Weight Loss Reviews .