Increasingly, people are turning to natural hair loss remedies as they seek to combat thinning hair. This has an obvious appeal for many sufferers and there is growing evidence to support view that some natural remedies may be effective in curtailing hair loss. The most popular ingredients of natural hair loss treatments include ginko biloba, green tea, he shou wu, pygeum, saw palmetto and stinging nettle. Each of these is described in more detail in an supplementary article entitled "Herbal Remedies That Offer Hope".

It is becoming increasingly evident that poor nutrition and modern lifestyles can have a negative impact on health, and hair loss is no exception. At most basic level, improved nutrition can minimize shedding and support other treatments that encourage regrowth. This can be achieved by:

- eating adequate amounts of protein.

- eating appropriate levels of useful carbohydrates.

- achieving a healthy balance of dietary fats.

Please go to Natural Hair Loss Remedies to find out more about issues covered in this article.

5. Don't use tight rubber bands for ponytails as these cause excessive trauma and breaking of hairs. Likewise use hair clips loosely.

6. Understand nature of your hair and adjust intensity of your grooming to match. For example, curly hair tends to crack more easily than straight hair so be careful.

7. Make sure hair is always cut with sharp scissors as crushing end of hair will encourage split ends.

8. The less that is done to hair in terms of styling, healthier it will be. It follows then that care should be taken not to over-style with cosmetic products.

9. Hair coloring and bleaching are damaging to hair. If you must change hair color, try to stay within three shades of natural color to minimize damage.

10. Hair relaxing and permanent waving are both damaging to hair and should only be used on a very limited basis.

Please go to Hair Loss Solutions to find out more about issues covered in this article.