Continued from page 1
-Sometimes realizing lack of emotion also helps. The audience have no opinion of you, but are looking forward to hearing what you have to say; whether you come out of your house or not, will not affect passers-by in least; fulfilling your career goals will affect only your self-esteem.
-Your emotional involvement and reasons behind it. Was failure not tolerated in your household, growing up; were you caught in a swarm of bees one day?
-Visualize result you want to have. Imagine stroking loving dog; having a smooth, uneventful, turbulence free flight; getting raise you deserve.
-Think of tremendous feeling of personal power you will have, when you stop allowing this 'phantom' to rule a part of your life. When you can stand up and shout, ' I beat it and it will never exert an influence over me, ever again!' WOW, what a wonderful feeling.
Using these steps to help you in any fearful or stressful situation will assist you in beginning to gain control over your fears.
Two fabulous goals to strive toward are -The feeling of accomplishment and pride in your own ability and -the connection with your inner self. Your body and mind produce fear reactions in order to let you know that there is something wrong and it needs to be fixed.
Set about 'fixing' your Life today.
Cheers To a Life where Fear is a Motivator as opposed to a Barrier
Lisa van den Berg is the author of ‘Alleviate Stress – 12 Simple and Easy Ways to Transform Your Life!’ Take the free online Stress Test at http://www.Alleviate-Stress.com/web/ar13 to see how much stress you’re under and why you need to do something about it right now!