Truth or Consequences – Weight Loss for good!

Written by Greg Ryan

Continued from page 1

Are you one of them? Chances are sooner or later one or all three will be riding with you inrepparttar car torepparttar 148036 hospital. Have you found yourself saying these things?


"It won't happen to me…no way, no how!"

Unfortunately, it is what we cannot see that is killing us. Our insides are getting eaten away because of our lack of exercise and poor eating habits. Society is so concerned with extreme makeover television shows that we have been caught off guard withrepparttar 148037 silent killers: heart disease, diabetes and obesity.

Even ifrepparttar 148038 outside looks good,repparttar 148039 damage is still done inside our bodies. Over time we have made ourselves feel comfortable with certain lifestyle habits.

We overlookrepparttar 148040 long-term consequences of our behaviors. We see things going on around us, but we continue to put off exercise and eating better for another day. Out ofrepparttar 148041 three, Denial isrepparttar 148042 sneakiest beast of them all.


Denial's brother, Pride, may not berepparttar 148043 sneakiest, but he isrepparttar 148044 strongest personality ofrepparttar 148045 boys. Having too much pride costs millions of lives every year in any arena you can imagine, especially in health andrepparttar 148046 aging process.

Why do you think New Year's resolutions don't stick? Any decision postponed is one that has not been taken seriously enough. If you have to wait to start on a program or quit a bad behavior, it is most likely wishful thinking.

Yes,repparttar 148047 goals alongrepparttar 148048 way should be flexible; but oncerepparttar 148049 heartfelt decision is made, there is no looking back.

When isrepparttar 148050 best time to start? RIGHT NOW! So I ask you one simple question,

Why Wait?

People wait to start on a program for many reasons: o When you are not so busy o Oncerepparttar 148051 kids are back in school o Afterrepparttar 148052 doctor's checkup o When you don't feel good The truth is these excuses will never go away until you decide to do something about them. NOW.

We all have been at points in our lives where we got sick and tired of feeling bad, sleeping restlessly, and having life crashing in on us and our health.

The bottom line is you will only change your habits and attitudes about exercise and eating when-there are no more options!

Greg Ryan is a high profile fitness expert and employee of Kathy Smith

Weight Loss Fast and Exercise or Pay Now or Pay them Later!

Written by Greg Ryan

Continued from page 1


"I'll start tomorrow on my exercise program." Exercise and eating right takes discipline, and planning. For some, that's too much to ask. If that's you, you may be missing out on a really wonderful healthy quality filled life. But, does that really matter to you?

Why is Americarepparttar fattest nation inrepparttar 148035 world? Laziness! It's just that simple. If you think a pill, surgery, or wishful thinking is going to replace hard work you have been HAD byrepparttar 148036 media. It takes hard consistent work. Having Lazy as a friend may cost you your life someday. Why are most countries healthier and thinner than us? They are more active and more resourceful.

One out of three of you will break a bone. Half of you are onrepparttar 148037 verge of obesity and diabetes. A third of you will suffer a heart attack. Half of you will end up in a nursing home. And most of you are not living a life filled with confidence, good sleeping patterns, high energy or happiness. Why now? You tell me…why not now?

Dorepparttar 148038 math! Numbers do not lie. You either acceptrepparttar 148039 road less traveled or you facerepparttar 148040 consequences. It's just that simple. This may resemble a scare tactic, butrepparttar 148041 bottom line is this isrepparttar 148042 reality. You either payrepparttar 148043 price now by putting in some effort and time, or you payrepparttar 148044 doctor bill later.

If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense.

Why now? Denial, Pride and Lazy will always creep in to make you miserable.

Greg Ryan is a high profile fitness expert and employee of Kathy Smith

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