The culprit of weight gain, refined carbohydrates, can be found in processed foods high in sugar. You might disagree with sugar but that is true. Refined carbohydrates add on extra pounds through their high glycemic index, which means they cause a quick surge in blood sugar. The sugar is then stored in muscle and if it is not used it turns into fat.

The irony is that food you take thinking that it is not helping you to be fat is actually “artificially” been made to be low fat. Do you know what they usually put in when they take out fat? Sugar. Fat does not make you fat. In fact, you need essential fatty acids found in fat to live. Sugar is one of biggest contributing factors to what makes you fat.

Decide you goals. Be specific. Now you have third key in place, even though you don't actually have it yet. But, it's in place in your mind.

Now, you have to decide what it is you must do to achieve those goals. This is Do key. What is it that I must do, in order that I have whatever it is that I want? What should I do to achieve my goals?

Decide what you need to actually do. What exercises will offer best results for my specific goals? How much of those exercises should I perform and how often?

This is most important key. It's key that most people leave out because they're too busy trying to decide what to do in order to have that goal they are aiming for.

The Be key.

Ever notice that when you get into something, that you're going great for weeks... then you give up?

For example:

Lots of people decide to go on a diet and begin a fitness program. They want so much to lose weight. The go at it hard. They are succeeding. No sooner have they lost a few pounds, then they lose interest. They stop and end up putting it back on.

Why?

Because they lack Be key.

In other words, you must choose what you need to Become to begin taking action. What is it that is required you Be, in order to succeed?

For example:

If you lack focus. Then you need to become more focused. If you are lazy when it comes to taking action to get things done, then you need to become a person that takes action... even when you really don't feel like it.

That's hardest part of success with your training. Not only in your muscle building and fitness regime, but also in ANYTHING you do throughout your life.

The Solution:

1. Decide what you want to have. What are your goals?

2. Decide what necessary steps are, that you must do to reach those goals.

3. Choose what you need to be. What do you need to become in order to do what is necessary to have what you want?

I think I've given you plenty to think about today. Please re-read this again, and again if necessary. You've really got to get this right so that you can succeed in anything you choose to do. So to achieve that muscle and fitness goal, make sure you read this again.