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But I have to tell you, I decided to put myself out there and took her up on her offer. And after three weeks of consistent training, I started to feel very comfortable. In fact, I felt extremely comfortable, energetic and especially proud of myself. It was great!
Now after 8 months of working out I am really seeing benefits and am so happy that I took chance and gave myself permission to step outside my comfort zone.
Here's some permission slip ideas you might want to incorporate into your own life.
Permission to do something that pleases YOU. (Yes, that's right, something that pleases you, how wicked!)
Permission to say no. (Not always easy to do but WOW, benefits are tremendous.)
Premission to take an occasional day off from whatever it is you do. (And remember, stop checking those emails.)
Premission to check your emails. (Ok, ok, I'm guilty of this one too.)
Premission to become that fearless person you have always wanted to be. (This is BIG but so worth developing.)
So moral of this information is that YOU are only one who can sign your own permission slips.
What will they be? Will you give yourself permission to have some fun days, take a day off and enjoy it with a friend, give yourself permission to have a day with no interruptions, a day to kick back and just read?
All of these are possible, you just need to develop skill and use it!
Lois Galloway is a Professional Coach. Lois is also the founder of Discover Yourself Coaching. To learn more about how you can shift into high gear and move forward in your life and to sign up for her monthly newsletters, visit http://www.discoveryourselfcoaching.com