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If you think getting your child to be more active is impossible, you just need to think "fun". Encourage your child to ride a bike, swim, or play ball with friends. Get your child involved in school organized sports and physical education classes. Most importantly, become a role model. If your child sees you laying around or always sitting in front of
television or computer, it will be hard for him to know any better. Get
whole family involved in games, bicycling, or other active play. If you get involved, your child will, too.

Written by Laura S. Garrett, RD, Registered Dietitian, Fitness Trainer, & Owner of www.NutrActive.com - Serving your Complete Nutrition & Active Lifestyle Needs
Contact via e-mail: Laura.RD@NutrActive.com Weight Loss/Fitness Programs & Diabetes Specialist [Also Specializing in Vitamin/Mineral/Herb Supplementation]
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