To keep a minor training injury from getting worst, you need to take some time off. Be creative in your return to training; maybe exercising and running in pool can help give you a workout without stressing your injury.

To prevent training injuries, it’s important that triathletes give themselves ample time for stretching, warming up and cooling down while training. Being disciplined in these matters will really help keep injuries from sidelining your Triathlon dreams.

A resource-based triathlon guide for triathlete. Please visit my site to read more articles on swimming, cycling, running and training.

http://www.triathlon-guide.com

The Triathlon Guide provides information on Triathlons, Swimming, Cycling, Running, Ironman races and Triathlon Training.

And yet exercising continues to be a real golf swing secret, mainly because many golfers fear exercising while others are finding it almost impossible to get out of their mindset that golf is a leisure sport that does not need exercises.

Golf-specific exercises need not be as difficult and rigorous as some people may imagine. Most of program consists of stretch exercises which are very important in golf. Some of these stretch exercises can be done in comfort of your home or office. More so because some of equipment used is very portable and easy to carry around.

It will be very difficult for you to find any other golf swing secret that will have as dramatic an effect on your life as exercise will.