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To keep a minor training injury from getting worst, you need to take some time off. Be creative in your return to training; maybe exercising and running in pool can help give you a workout without stressing your injury.
To prevent training injuries, it’s important that triathletes give themselves ample time for stretching, warming up and cooling down while training. Being disciplined in these matters will really help keep injuries from sidelining your Triathlon dreams.
A resource-based triathlon guide for triathlete. Please visit my site to read more articles on swimming, cycling, running and training.
The Triathlon Guide provides information on Triathlons, Swimming, Cycling, Running, Ironman races and Triathlon Training.