Get proper coaching. If not a physical trainer there are clubs to join and books to read that will assist your training.

You will need to learn how to eat right foods to fuel your body when you need it most.

Knowing when to eat carbs and when to eat protein is important, ie. Consuming proper nutritution to help you train and race.

The good news is that triathalon racing is a sport in which you can constantly push yourself and training for, plus you end up in great shape and you generate some great friendships.

You can find outstanding training programs and even best triathlon gear right online.

You can also learn how to purchase best triathalon apparel, where to get it from, and how to get best price.

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4. Shoulders, hips and finger tips Get your players’ shoulders and hips lower than shoulders and hips of players in front of them. If can you also touch your finger tips on ground just before contact, then, as long as hips are lower than shoulders, contact should be enormous.

5. Leave ball alone If players look to pick and drive (gather ball and take it on), or even try to secure ball by picking it up, then momentum of drive is lost and it just causes more traffic. Also picking ball up can lead to players being off balance and potential knock-ons as well. Help players make decisions on when to pick and drive and only time to do this –when ball is clear at back of ruck.