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Recommendations For Wellness
The traditional treatment for gallstones is to have your gallbladder removed. There are, however, a number of things you can do to reduce your risk of producing gallstones or experiencing a gallstone attack.
Reduce your consumption of saturated fats typically found in red meat and pork, while increasing
amount of fresh fruits and vegetables you consume.
Start a diet and exercise program, but avoid crash dieting which can increase your risk of gallstones. Both diet and exercise can help you reduce your risk of producing gallstones.
If you are taking birth control pills or are on hormone replacement therapy, speak with your doctor regarding your risk of forming stones or have them check your gallbladder for
presence of gallstones regularly.
Studies indicate that coffee increase
flow of bile and may help to decrease
risk of gallstones. If you decide to add a little coffee to your health plan for this reason, make sure you only consume organically grown coffee beans.
Supplement with vitamin C. Vitamin C is needed by
body to convert cholesterol to bile acids in
body.
Lecithin has been shown to help break down and transport fat molecules and may help dissolve gallstones. Studies indicate that it is helpful in protecting us from gallstone formation.
Safflowers can be used to thin body fluids as well as aid in
digestion of oils.
Nature’s Sunshine Gall Bladder Formula can be used to help stimulate circulation, improve liver function & aid in
production of digestive fluids.
Do a gallbladder flush. During a gallbladder flush, 1-2 cups of olive oil are consumed to simulate
gallbladder into releasing bile. This increased demand on
gallbladder to release bile works to push
stones out.
If you think your liver is congested, or if you have been having minor symptoms of gallstones for a long period of time, it is important to support and cleanse your liver for a period of time before doing a gallbladder flush. Try taking herbs such as milk thistle, dandelion or a liver cleanse formula.

Dr. Rita Louise, Ph.D. is a Naturopathic Physician but it is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Author of the newly released book “Avoiding the Cosmic 2x4”, Dr. Louise can be reached at http://www.soulhealer.com or by call 972-475-3393.