Cognitive Behavior Therapy combines two effective types of psychotherapy: Cognitive Therapy and Behavior Therapy. The goal of Behavior Therapy is to weaken connections between troublesome situations and ones habitual reactions to them. And aim of Cognitive Therapy is focused on how certain thinking patterns cause or increase emotional reactions. This is an effective form of treatment for Anxiety and Depression.

Depression and Anxiety can not be fully cured, but can be treated for sure with help of proper medication and therapies. The medical practitioners hold few sessions to understand mental conditioning of patient and suggest appropriate medical aid. Anti-Depressants, Anti-Anxiety medications and other types of medications are aimed at alleviating symptoms of Depression and Anxiety. When treatment fails in case of Depression, then Electroconvulsive Therapy has been proved to be successful in treatment. Many of Self-Help Support Groups help people in treating their problems by making them sit with others and hear other experiences to get out of situation. Depression and Anxiety is more common in women than in men. If one man out of ten is suffering from these problems, its one woman out of four is facing Depression or Anxiety disorders. A patient can overcome these situations only with his strong will to recover.