The hygiene of respiratory tract has a very important place in treating an preventing a respiratory infection or ear infection. Here are some tips:

1. Use Salin device and Salt Pipe to clean all respiratory tract.

2. Correctly blow your nose often - don’t blow your nose hardly as pressure can carry secretions back into your ear passages. Press a finger over one nostril while you blow gently other.

3. Clean your nose with saline solution: mix 1.25 g salt in 1 cup warm water (body temperature) or you can also add in half-half quantities salt and baking soda. Put few drops in every nostril.

4. Place an extra pillow under your head creating an angle. The best way is to place it under mattress to create a smooth slope. This will help with nasal congestion and also prevent ear infection.

For more information, kindly refer to website.

LTiba WebSite: www.salinetherapy.com Phone: +1 / 519-641-SALT (7258)

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In order to avoid problems, drink plenty of water to assist livers cleansing function by flushing out wastes. Water hydrates body and allows cells to stay healthy and active. This is necessary for proper function of all bodily organs.

Try to eat green leafy vegetables and fruits and exercise is always recommended.

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