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How much vitamin K you should take? Although, it is still in question, some said that standard dietary allowance for Vitamin K is about 1 mcg per 2.2 pounds of body weight per day or about 65 to 80 mcg per day for most adults. But that is also depend on age, diet, and what stressors are present. But you no need to worry if having too much vitamin K in your body. High amounts of vitamin K will not cause your blood to overcoagulate. Coagulation proteins only have a certain number of spaces for vitamin K. Once those spaces are filled, vitamin K cannot affect coagulation proteins.
If you feel you donít get enough vitamin K from your foods, itís easy for you to have supplement vitamin K. Itís available online, and easy to order. Why not order now, your vitamin K adequate can soon fulfill with supplement vitamin K that will come to you. Happy healthy life!!!
Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com