Treadmill Comparison: 3 Things You Need To Know

Written by Kathryn O'Neill

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Stability ensures that your treadmill will not shake or wobble when you start to use it. (Why buy something you're too scared to use?)

The treadmill warranty will protect your investment and quality treadmills will include a warranty. (You shouldn't have to pay extra for a warranty - unless you want to, of course!)

Cushioning isrepparttar ability ofrepparttar 144438 treadmill to absorbrepparttar 144439 force of your step. Better cushioning means lower impact on your joints and ligaments. Cushioning is extremely important as poor cushioning can cause injury and muscle strain

#3) Know What YOU Need Before Comparing Treadmills

Many people get sold on all ofrepparttar 144440 'cool' features ofrepparttar 144441 treadmill - but never consider if they'll really use them.

For example we'd all love to own a commercial-grade, luxury treadmill - but for many people, it's MORE than they need. Onrepparttar 144442 other hand, a serious runner might actually need that kind of stability and cushioning in a treadmill.

If you don't really care about a heart rate monitor, why pay extra for it? If you know your 6'2" son will be running onrepparttar 144443 treadmill, remember to look for one with a longer running area and adequate user weight capacity.

By knowing what you you need before comparing treadmills, you'll save yourself a lot of time and frustration.

So there you have it - keep these 3 points in mind when comparing treadmills and you'll be well on your way to making an excellent treadmill purchase! Enjoy and have fun!

Kathryn O'Neill is the chief editor for Treadmill Review

For more buying tips, treadmill brand reviews, and best buys visit

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Lactose Intolerant?

Written by Sheridan Woodcroft

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Lactose-free Formula 1 The super soy bean is at teh heart of Herbalife's Formula 1 and Thermojetics Protein Powder. Those with lactose intolerance can mix Formula 1 and Protein Powder with water, soy milk or fruit juice rather than skim milk, confident they are still getting allrepparttar nutrients they would normally get from milk, and then some, withoutrepparttar 144105 risk of lactose symptoms.

Ideal meal -shakes Chocolate strawberry, peach almond, cafe mocha. You can enjoy delicious shakes like these and still lose weight. Formula 1 nutritional shake mix includes heart-smart soy protein and essential vitamins and minerals - all in one delicious meal! This recipe delivers at least 29 grams of protein. The combination of protein and fruit in shakes makes them more filling to help keep you satisfied and your cravings at bay.

Recipe - Strawberry Parfait Ingredients: 29 grams French Vanilla Formula 1 shake mix 18 grams Protein Powder 170 gram carton strawberry-flavoured fat-free soy yoghurt 1 cup strawberries 4 ice cubes

Directions: Place all ingredients inrepparttar 144106 blender and mix thoroughly untilrepparttar 144107 ice cubes are completely crushed. Ice cubes are optional.

Note: for a thinner consistency, add 1/4 cup non-fat soy milk.

Sheridan Woodcroft is a personal weight management and health and nutrition mentor. She can show you exciting ways to get great soy protein suitable for lactose intolerant people. Visit her website at http://www.WEIGHTLOSS-4U-PERMANENTLY.COM/?refid=article-31879

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