Travel Guidebooks Reviewed

Written by Sarah Moore


Continued from page 1

http://www.frommers.com/

Let’s Go Let’s Go provides comprehensive guidebooks for those on a strict budget. Backpackers will find these guidebooks especially useful. The books tend to focus on current events, culture, and politics and are completely written by students. While Let's Go doesn't quite haverepparttar resources that other titles have, things are told exactly how they are.

http://www.letsgo.com

Fodors Fodors offers a sizeable range of guidebooks similar to Lonely Planet. The guidebooks provide very thorough information - and IFodors is a great addition, allowing you to download entire books onto your PDA as well as interactive maps, and other up-to-date information.

http://www.fodors.com

Article by Travel J - Traveler's Resources & Information - http://www.travelj.com

Sarah Moore has been in the travel and tourism industry for over 20 years and is currently working with one of the worlds largest coach networks. Sarah is also the webmaster of TravelJ - A Traveler's Resources & Information Network - http://www.travelj.com


How to overcome Jetlag

Written by Sarah Moore


Continued from page 1

While traveling, drink plenty of water. Stay away from alcohol, fizzy drinks and coffee. These drinks only exacerbate jetlag causing dehydration, tiredness and headaches. Drink plenty of water. Chamomile tea is very calming. Eat Lightly. The last thing your body needs it to digest a large meal. Exercise - “Economy Class Syndrome” is caused from inactivity or sitting inrepparttar same position for an extended time. Whenrepparttar 142702 time permits, get up and walk aroundrepparttar 142703 aircraft.

Specific exercises and stretching techniques can be accessed through:

http://www.airnz.co.nz/resources/inflight_exercises.pdf

Try and get some sleep. Sleeping onboard will not only help to passrepparttar 142704 time, but can help you feel refreshed upon arrival. A travel neck pillow will assist in your sleeping, providing excellent head support. Avoid sleeping pills at all costs.

When you arrive, getting a quick nap will seem very attractive indeed – but resist this temptation. Go to bed at your normal bedtime (based on local time). This will force your body to adjust to any new time zones far quicker.

Article by Travel J - Traveler's Resources & Information - http://www.travelj.com

Sarah Moore has been in the travel and tourism industry for over 20 years and is currently working with one of the worlds largest coach networks. Sarah is also the webmaster of TravelJ - A Traveler's Resources & Information Network - http://www.travelj.com


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