http://www.frommers.com/

Let’s Go Let’s Go provides comprehensive guidebooks for those on a strict budget. Backpackers will find these guidebooks especially useful. The books tend to focus on current events, culture, and politics and are completely written by students. While Let's Go doesn't quite have resources that other titles have, things are told exactly how they are.

http://www.letsgo.com

Fodors Fodors offers a sizeable range of guidebooks similar to Lonely Planet. The guidebooks provide very thorough information - and IFodors is a great addition, allowing you to download entire books onto your PDA as well as interactive maps, and other up-to-date information.

http://www.fodors.com

Article by Travel J - Traveler's Resources & Information - http://www.travelj.com

While traveling, drink plenty of water. Stay away from alcohol, fizzy drinks and coffee. These drinks only exacerbate jetlag causing dehydration, tiredness and headaches. Drink plenty of water. Chamomile tea is very calming. Eat Lightly. The last thing your body needs it to digest a large meal. Exercise - “Economy Class Syndrome” is caused from inactivity or sitting in same position for an extended time. When time permits, get up and walk around aircraft.

Specific exercises and stretching techniques can be accessed through:

http://www.airnz.co.nz/resources/inflight_exercises.pdf

Try and get some sleep. Sleeping onboard will not only help to pass time, but can help you feel refreshed upon arrival. A travel neck pillow will assist in your sleeping, providing excellent head support. Avoid sleeping pills at all costs.

When you arrive, getting a quick nap will seem very attractive indeed – but resist this temptation. Go to bed at your normal bedtime (based on local time). This will force your body to adjust to any new time zones far quicker.

Article by Travel J - Traveler's Resources & Information - http://www.travelj.com