1) Pick length of time for your "segment." It can be any length of time, but no more than an hour. Thirty minutes or an hour works well. Decide exactly what time segment will start and end.

2) Decide on your aim for that segment. It could be a list of tasks, a state of being, or both. For instance, you might decide that you will strive to remain light hearted while you return phone calls for 30 minutes.

3) When segment start time arrives, start your segment with no second thoughts. Put your attention solely on tasks for that segment and nothing else.

4) If you get interrupted during your segment, you need to decide whether interruption is important enough for you to stop your segment (for instance, if your boss stops by your office for a chat). If interruption is not important enough, keep going on your segment. If interruption is important, make a conscious decision to stop your current segment and start a new one (one centered around interruption).

Practice doing these segments throughout day. Each segment is a training period for your mind, and will teach your mind to assist you in whatever you are doing. Segment intending works even better with a buddy, who can help you stay on track and stay focused. Whether you segment intend by yourself or with a friend, you'll find your mind becoming much more responsive to your needs as a spirit. Enjoy!

Your part of this date is to extend your psychic abilities outward as your buddy walks you around. Sense what is around you. Do you sense a large object ahead or just open space? Sense what is behind and above you as well, since your psychic abilities will allow you to see in 360 degrees.

You might want to have your buddy walk you around for a while, in many directions until you no longer have a sense of where you are. Then spin slowly around and extend your spirit perceptions. Tell your buddy what you sense in each direction and have him or her tell you if you're right.

If you don't have a buddy to do this with, you can do it by yourself outside. Start in a relatively open space and just move slowly so you don't get hurt. Give a whole new meaning to term "blind date," right?