No canned tomatoes, unless homemade . Avoid citric acid, which is a very common food additive; not derived from citrus fruit].

Eat leftovers within 24 hours. Multi-B Vitamins - Many contain either yeast or mold [Rice hulls are moldy]. Some are all right. Check with manufacturer.

Organic foods, although much better for body effected by toxic mold due to lack of chemicals tend to mold more quickly as they lack artificial preservatives.

Drink bottled water. Tap water contains mold. Try to drink distilled or reverse osmosis water as it retains good bacteria in digestive tract. To fight Candida it is best to reduce all foods high in carbohydrate; sugars and starches in order to starve Candida yeast. Wheat does not directly feed yeast but since it is a common food sensitivity it is a good idea to eliminate it in beginning.

The Causes of Candida Overgrowth can be antibiotics, steroids such as cortisone, prednisone, birth-control pills, and estrogen replacement therapy, poor diet, chemotherapy, radiation, stress, and alcohol over-use. Avoid all chemical foods and drugs. Strong antibiotics, steroids, cortico-steroids and tobacco must be avoided. This diet is necessary for first critical weeks. This is only way to deprive yeast of nutrients and kill it off.

Symptoms are often worsening in damp and/or moldy places.

The Candida cleansing diet should include following foods, in correct proportions; 65% high fiber, low starch vegetables such as broccoli, celery, radish and asparagus. Plenty of fresh steamed vegetables, especially onions, garlic, ginger root, cabbage, carrots, peas, sweet potato, cauliflower, yams. Onions and garlic are very good anti-fungals. All root vegetables should be peeled.

20% high protein foods such as antibiotic-free fish, fowl, nuts, seeds and eggs. Note: spray all nuts and seeds with a solution of 15-30 drops GSE [grapeseed extract] in 2-cups water to kill any aflatoxins mold or fungus that may be present. All nuts should be roasted.

10% complex carbohydrates such as brown rice, beans, millet, amaranth, quinoa and buckwheat.

5% fruit; papaya pineapple, grapefruit, peaches, pears, and all types of berries. Other acceptable foods are seafood and sea vegetables, olive oil, eggs mayonnaise, white rice, soy and vegetable pastas, white rice cakes and crackers, some citrus fruit, herb teas and unsweetened cranberry juice.

This type of diet also reduces unpleasant effects of headaches, nausea and fatigue, known as "herxhiemer reaction", which are caused by release of toxins when pathogenic microbes "die-off".

Sources: Alpha Nutrition Health Education Series The Book of Allergy and Immunology

Dr. William Crook, M.D. "The Yeast Connection"

Lady B Enterprises 2226 Rudy Court Midland MI 48642

DR.SHAHID`S ALLERGY CENTRE HOUSE NO. 7, F10/3 MAIN DOUBLE ROAD ISLAMABAD TEL.NO.051-211395 E.MAIL:- shahida@paknbet2.ptc.pk Visit our HOME PAGE OF ALLERGY AND ENVIRONMENTAL DISEASES http://members.tripod.com/~DR_SHAHID_ABBAS/allergyclinic.html

Linda Knittel Coauthor of The Soy Sensation (McGraw Hill, 2001).

Hypoglycemia Association, Inc. Box 165, Ashton, MD 20861-0165 [Founded in 1967]

http://www.mold-survivor.com [May 18 2002]

By building on muscle content through a customized strength training program, Endomorphs can increase their Basal Metabolic Rate in order to manage their weight. Endomorphs who put on weight become "pear shaped" and carry their extra weight below belt on hips, abdomens, buttocks and thighs.

Mesomorphic : tend to have a square, sturdy bodies and often are fairly big-boned. They are athletically built and can bulk up their muscles more easily than women of other body types. If they do gain weight, it is generally centered in abdomen.

Mesomorphic women need to take up 20 minutes of cardiovascular workout, 3 times a week to maintain their fitness level. They generally need a balanced strength training program composed of low repetitions for size and high repetitions for definition. The span of aerobic workout will vary according to sport you play or goals desired by you.

Overweight Mesomorphs become "apple-shaped" who carry their extra weight around their midsection. Their problems are big bellies and "love handles" on side of their torsos.

Please do not make these categories as strict "pigeon holes" to put yourself or your workout partner in. An Ectomorph might have a little of Mesomorph in her and vice-versa Similarly an Endomorph might have a little of Mesomorph in her.

No matter what your fitness level and body type is, The WF weight loss and fitness program will provide you with a complete fitness program based on five components of complete fitness, namely, Cardiovascular Training, Strength training, Flexibility training, Nutrition and Weight Management. The professionally designed WF fitness program, exercises all major and minor muscle groups of body through a complete aerobic and anaerobic workout to help you achieve health and fitness goals.

By staying committed and incorporating a comprehensive fitness program into your lifestyle you can achieve a lifelong healthy and fit body. The benefits of WF aerobic and anaerobic fitness program are optimum healthy body weight, improved level of strength, better posture, improved co-ordination and a resilient body.

NOTE: These are broad recommendations to suit different body type to achieve health and fitness goals. For a personalised WF fitness program based on five components of complete fitness namely, cardiovascular training, strength training, flexibility training, nutrition and weight management, Log on to www.womenfitness.net/membership.htm.

M Sc (child development),physical trainer ,presdent ,Women Fitness.