Women: Top Ten Reasons Natural Hormone Replacement Therapy Works

Top Ten Reasons Natural Hormone Replacement Therapy Works

Written by Dr. Loretta Lanphier, ND, CN, HHP

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8.Produces well-being: It’s has been dubbed repparttar

“happy hormone.” Most women notice a leveling off of their emotions when they get their progesterone levels up to where they should be, especially if they have been a victim of estrogen dominance. Some women actually report a feeling of well-being or euphoria. 9.Reduces stress: In experiments, progesterone was found to be repparttar 130568

basic hormone of adaptation and of resistance to stress. The adrenal glands use it to produce their anti-stress hormones, and when there is enough progesterone, they don't have to produce repparttar 130569

potentially harmful cortisone. With progesterone deficiency, we produce too much cortisone, and excessive cortisone causes osteoporosis, aging of repparttar 130570

skin, damage to brain cells, and repparttar 130571

accumulation of fat, especially on repparttar 130572

back and abdomen. 10.You have more freedom: Because natural progesterone is safe, hormone levels can be tested at home, and is available over repparttar 130573

counter, you have repparttar 130574

freedom to be proactive in your menopause care. Become more informed by reading repparttar 130575

You Don't Have To Suffer With PMS

Written by Dr. Loretta Lanphier, ND, CN, HHP

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End repparttar Suffering Many of repparttar 130566 factors in this list you can control. For years allopathic (traditional) medicine has given symptomatic treatments for PMS that do not work. Most physicians do not know repparttar 130567 latest research on hormone balancing. Some never had any training in PMS. Treating a woman’s bloating with diuretics, headaches with painkillers, and anxiety with Valium ignores repparttar 130568 underlying imbalance that led to PMS. Many of repparttar 130569 treatments prescribed often have side effects. Psychotherapy can provide insight about stress, but this bypasses repparttar 130570 nutritional and biochemical aspects of this disorder.

Don’t give up! There are answers that can help you heal your PMS:

·Adopt a diet of fresh, in-season, organic fruits and vegetables. • Review your dietary needs eliminating caffeine, sugar, dairy and excess soy. • Take good organic multivitamin mineral supplements. • Reduce stress. • Consider participating in a 12-step program if alcoholism runs in your family. • Get at least 20 minute of aerobic exercise five times per week. • Try reflexology. • Get more natural or full-spectrum light. • Test hormone levels and apply natural progesterone.

For more suggestions go to www.menopause-pms-progesterone.org and www.oasisserene.com

At Oasis Advanced Wellness hormonal levels can be tested with a simple and inexpensive saliva test performed in repparttar 130571 privacy of your own home. With these results and your symptom journal, you can determine your need for natural hormone replacement therapy (HRT). One product that is safe and non-toxic is natural progesterone. It helps to balance repparttar 130572 effects of estrogen, and has a calming effect on repparttar 130573 nervous system. The use of natural progesterone in combination with lifestyle changes often improves PMS symptoms. By reviewing your symptoms, we can evaluate your diet and exercise program, create a program and then monitor your progress.

You can find out more about repparttar 130574 solutions in my e-Book, Balancing Your Hormones Without Drugs…You Can Feel Good Again.

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