2. Every 5-7 minutes, back up your facts with signature (about you or others) stories. Stories are out there – everywhere. Find them in stores, at restaurants, on airplane, at home. People retain information better when hearing a story.

3. Practice your speech out load. Record it on to a tape recorder and/or video camera. Also do this when giving a program to a live audience. Do it every time!

4. Practice pausing before and after important points. Don’t be afraid to leave open space. The use of silence is a key requirement to becoming an effective speaker.

5. Use direct eye contact. You can focus on one person when making a point…and everyone else in audience will think you are speaking to them also.

6. Don’t just stand behind lectern: move around, gesture. Be animated. (Fifty-five percent of how people perceive you is by body language; 38 percent by your voice; 7 percent by your words)

7. Smile a lot. Be enthusiastic about what you are saying. And have fun.

I know I am in a good place when I start to daydream or drift from thoughts that feel urgent to more peaceful thoughts of gratitude and appreciation for things exactly as they are. This is that magical moment when you can pull your thoughts out 'to-do list' fast lane and notice that's it a beautiful day.

Have you ever taken a moment of deep gratitude for fact that your breath goes in and out and allows you to remain alive? These are moments when everyday anxiety can temporarily leave and your mind. This is where brilliance and wisdom live.

When I return to working after these meditative activities I am energized and motivated about my work, my new ideas and my life.

I have learned that ability to occasionally quiet mind is an invaluable competitive asset in any career.

Are you taking time to access your own wisdom?

Deirdre McEachern's passion is helping her clients achieve their dreams. She believes strongly that you can find a career you enjoy, express your natural talents and have a life!