Women: Top 4 Reasons Women Ride The “Emotional Roller-Coaster”

Top 4 Reasons Women Ride The “Emotional Roller-Coaster”

Written by Dr. Shawn Byler

Continued from page 1
goals that repparttar

parent thinks is best and disregard what repparttar 130335

kid or teen wants. Parents with this belief tie their sense of purpose to their children’s results or who they become. This will steal your child’s own sense of worth because he/she will only feel good about themselves when they meet your standards and expectations. And quite frankly this is not repparttar 130336

unconditional love your child deserves. This is pushing your own agenda on your kids. Children, teens, and young adults need some (increasing as they age) space to figure out what they want and what is important to them! Discover your own identity and allow your children to do repparttar 130337

same. Anything else will push your children away emotionally as they grow up. If you depend on your children’s results (or your perception of what these results “should” be) you will stay on repparttar 130338

emotional roller-coaster!

4. Women believe that their husbands are supposed to make them happy. Who of you thought when you got married (if you are married), or perhaps moved in with a significant other, that, “this person will make me so happy”? Or if you have experienced a divorce or a break-up, you may have thought, “this person makes me so unhappy”. I am simplifying a bit, but repparttar 130339 principal is true. The problem with this thinking is that if we allow people to “make” us happy, then at any time that person can “take” our happy. Only you are responsible for your happiness. You must create or develop an inner knowing that you are completely loveable, worthy, and valuable regardless of who is or isn’t a part of our life!

Momentum Performance Development is a personal and professional coaching company. When you commit to one of our programs, our team of experts in sport, career, and family performance development will assist in exponentially changing your life for the better. This means high performance success for you. We are committed to your results!

Five Easy Ways to Reduce Menstrual Cramps

Written by Alex Sharp

Continued from page 1

4.Try to eat small frequent meals because a lot of food causes blood sugar to swing up and down causing symptoms of PMS. Instead of eating three large meals, eat five or six small meals a day, about two and a half hours apart.

5.Exercise can help alleviate painful menstrual cramps by raising repparttar level of beta-endorphins, chemicals in repparttar 130333 brain associated with pain relief. Exercise raises repparttar 130334 levels of beta endorphins, which have a positive effect on mood and behavior.

6.Reduce salt intake to prevent water retention that causes bloating. Likewise, avoid liquor and other alcoholic beverages to reduce headaches.

7.Learn to relax. Rest, sleep and relaxation exercises can help reduce repparttar 130335 pain and discomfort of menstrual cramps. At least take time for a relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation.

8.Visit your health care provider if excessive pain and cramping persists.

Do not live in pain. So next time a painful menstruation strikes, try these simple tips.

For Further Help, Please Visit www.natural-stamina.com/Menstrual.html

None

<Back to Page 1