Many people agree that when it comes to pain behind knee, best plan of action is Control, Avoid, and Rehabilitate.

Control:

Cryotheraphy which involves putting ice on area for 5 minutes at a time. This will help reduce pain. Do not continue to apply ice if a burning sensation is felt.

Heat from a heating pad for 10-20 minutes on a lower setting may help reduce pain. Alternative methods include creams that create a heating sensation like Icy-Hot or AST BioFreeze gel.

Bracing from a comfortable knee brace can provide some needed relief and stability to area, reducing pressure on area and thus; reducing pain. There are many knee braces available that can be worn during activity or at any time where area becomes bothersome.

Avoid:

There's nothing special about this old saying. Simply avoid activities that aggravate pain and participate in ones that seem to help it. Making a list of things NOT to do and a list of things TO DO will be helpful in determining what makes pain worse. Avoid activities that continue to make pain worse or no better. This is typical advice. Pain is a warning signal.

Rehabilitate:

Talk to a Doctor and make a plan of action to rehabilitate knee thru controlled motions. Rehabilitation includes motivation to do prescribed exercises. The correct exercises as prescribed and proper equipment to keep motions in controlled.

Pain behind knee is very common in some many sports that you can suffer from this by doing almost anything from snowboarding to racquetball. By taking precautions in your sports and understanding what might cause this, will allow not only enjoyable sports activities, but a lifetime of activity.

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4.Exercise daily. Even if you just go for a walk for 20 minutes, get in exercise every day. Your body needs it. It is good for soul. Make it fun by going with a friend or your partner and talking. Or go alone and enjoy your thoughts. Go at sunset or sunrise for an enhanced experience.

5.Wash your hands. Most people get flu by shaking hands, touching a doorknob, or picking up a phone in which virus has been on and then touching their eyes, nose, hair, or mouth. The virus typically enters by mucous membranes of nose or mouth, but could enter through any mucous membrane of body. During flu season, be sure to remain conscious of touching your mouth, nose, or eyes, especially if you recently touched an object that others may have touched. Wash your hands if in doubt.

6.If you do get flu, see your naturopath immediately for a quicker resolution. Homeopathic remedies, herbs, hydrotherapy, and other treatments often help your body to more quickly eliminate virus than over counter products or doing nothing. Some remedies, if begun when you notice first symptoms, can even prevent flu from a full attack. You could also take home treatments that your family could take in order to prevent them from contracting virus.