2. Another choice for some people could be finding more free time for their own pleasures before arriving home, like going to a gym, to a library to take a good book. Other stress relief activities could be painting, ceramics or knitting.

3. For some people it is impossible to find any spare time between getting off of work and getting home. So advice for them is to try to find something relaxing in car or when they get home. Music is a great stress relief method. It's helpful to have some CDs with your favorite music in your car. Also there is no problem if you don't start your homework moment you arrive home. Try to read a magazine or to play with your kids.

4. There are also old stress management methods like deep-breathing or other meditative moves.

5. If you really feel very stressed at work you should talk about this issue with others but you should always try to find persons who can listen and understand you.

In conclusion choose some healthy way stress relief methods. If you don't do anything about your stress problem then you can become a negative force in your family.

All time you feel stressed, your body tries to deal with issue. The heartbeat, breathing rate and blood pressure pass above normal level. The longer we feel stressed, greater demand on our body. The problem is that if you often feel stressed, you use much more energy resources to cope. So in end your body gains illnesses because of pressure, like ulcers and chronic fatigue or cardiovascular diseases.

If you want to resolve your stress problem, it's very helpful to analyze your stresses and find best way to react. You should try to: Understand causes of your state of stress Understand what you can and can't control Think about future in order to be prepared for upcoming stressful events Try as much as you can to have happy activities every day

In conclusion stress is a serious issue even if many people don't consider it. If you really feel that you are in an advanced state of stress or anxiety best thing you can do is to contact your doctor, your local community health center, psychologist or counselor.

Trevor Dumbleton owns http://www.loweryourstress.com , a website that provides information about stress and anxiety. Check it out if you want to learn more about stress relief.