To Lose Weight, Feed Your Brains

Written by Gabrielle Guichard

Continued from page 1

Some people might advise you to devote your life to a charity cause. It is another way to prevent you from going ahead of them. Do you think that it would have been a great idea if Pasteur had chosen, out of charity, to visitrepparttar poor instead of inventing "pasteurization"?

Then, chooserepparttar 147797 domain in which you will be able to scintillate. Again, do not be humble. The satisfaction of reaching a goal is proportional torepparttar 147798 difficulty you encounter to reach it. If you aim to learn arranging flowers, sure, you will succeed, but you will feel as bored as today and your thirst for something to fulfill your life will remain as burning as it is right now. You need to be confronted with a task exciting enough to prevent you from dropping it to go out to eat, or to take time to order a pizza. Ifrepparttar 147799 excitement is not rewarding enough, you are going to turn towards "the fridge consolation".

Your goal must also be rather difficult because you are going to need time to change your way of life; so, decide to masterrepparttar 147800 violin, to write an anthology about Roman Poetry, to learn a foreign language or to obtain a degree in chemistry; anything requiring your intellectual faculties to fully work and that you will not be able to complete in a couple of weeks is an activity that deserves to be chosen. Of course,repparttar 147801 better you like your goal,repparttar 147802 greater your chance to reach it, but do not worry: usually, we are attracted by what we guess we are good at.

Not only "decide" to change, make your decision official: proudness will help you to go onrepparttar 147803 day you are tired or disheartened.

Multiply your chances to succeed by eliminatingrepparttar 147804 childish desire for "telling them". If you suffer from not being estimated at your true value, make yourself known to your own eyes. The rest will come. Within three years you are going to gain higher education that will lead you to higher income while losing extra weight.

Sure, people will notice.

Gabrielle Guichard, a French teacher who can be reached on and listened to on

Antioxidants - Your Best Defense Against Disease and Aging

Written by Hamoon Arbabi

Continued from page 1
The antioxidant value of any food or supplement can be determined by it's ORAC rating. ORAC means Oxygen Radical Absorbance Capacity. According torepparttar University of Michigan, Comprehensive Cancer Center,repparttar 147720 measurement of ORAC is a way to measure how many oxygen radicals a specific food can absorb. The more oxygen radicals a food can absorb,repparttar 147721 higher its ORAC score. The higher its score...repparttar 147722 more that food or supplement will help you fight diseases like cancer and heart disease. Most experts agree that we should consume 5,000 ORAC units per day to effectively fight free radicals inrepparttar 147723 body. Sadly, most of us average around 1,200 units per day. Not nearly enough to protect us fromrepparttar 147724 common ciseases of aging. One ofrepparttar 147725 best sources of antioxidants are berries and fruits. Most of us would have a very hard time eatingrepparttar 147726 large amounts necessary to reach 5,000 ORAC units per day. For this reason, high ORAC supplements have been created. They contain berry and fruit extracts with a known ORAC rating. These supplements are inexpensive and provide many health benefits to your entire body and brain. Many people use these supplements as part of an anti-aging program. Keeping your cells from being destroyed goes a long way to staying healthy and young.

For more information about Antioxidants, Proteins, Multivitamins and Ceatines go to :

    <Back to Page 1 © 2005
Terms of Use