Water Your body is 70% water and it needs a fresh daily supply to ensure cells are hydrated and energized. Water is essential for digestion of food. Keep your body properly hydrated by drinking 6-8 large glasses a day.

Less is more

Eating large meals puts a great strain on digestive tract. Choose smaller, more frequent meals. This will keep your fuel tank topped up through out day. Remember more you eat more your body has to either burn off, or store as fat. So eat to live – don’t live to eat! Slow down eating and enjoy your food. Chewing is essential to assist digestive process. Eating food quickly, or while stressed, disrupts digestion and absorption of nutrients.

Get Active

You need enough activity to keep all your moving parts in good working order. Choose form or exercise that suits you best. Remember to incorporate warming up and cooling down exercises to avoid pulling or straining any muscles.

Relax

Find time every day to relax. Take time out once or twice a day for at least 15 minutes. Sit or lie comfortably, close your eyes, breathe deeply and slowly. Listen to some relaxation music. No interruptions just focus your attention on your health, happiness and abundance of all you need.

Love Love makes everything workable. For complete harmony of mind, body and spirit surround yourself with people you love and who love you. Follow these steps and watch your body reach its optimal potential.