Tips on a Comfortable, Efficient Position on the Bike

Written by Murray Priestley


Continued from page 1

It is not impossible to find such a position in bikes. However, most people prefer small bikes because they are lighter, stiffer, stronger and more responsive. Experienced bike riders usually associate big frame bikes with newcomers. That is why they avoid bikes with big frames. However, when it comes to performance, those bikes are quite okay. A big frame bike provides a better perch with its weight, rust and squeaks. It gives a comfortable riding position.

Settling on a saddle height isrepparttar first step to determinerepparttar 144281 proper frame size ofrepparttar 144282 bike. The saddle height isrepparttar 144283 distance fromrepparttar 144284 top ofrepparttar 144285 saddle torepparttar 144286 center ofrepparttar 144287 bottom bracket. The seat tube angle determines this height to some extent. If you go farther behindrepparttar 144288 pedals on your seat, you will be farther away for any given saddle height. The saddle height of your bike should give you a comfortable position with proper leg extension.

The saddle height and fore-and-aft ness should allow you to have a slight bend in your knee atrepparttar 144289 bottom ofrepparttar 144290 stroke. After you setrepparttar 144291 saddle height and fore-and-aft ness, you can raiserepparttar 144292 bars slightly to ensure more comfort. Most ofrepparttar 144293 riders haverepparttar 144294 tops ofrepparttar 144295 bars whererepparttar 144296 drops are. The drops remain down so far that they never get to them. There are various reasons why they cannot raiserepparttar 144297 bars enough. It may be due to a short stem quill or a low stem angle. It may also happen ifrepparttar 144298 frame is too small. Sometimes,repparttar 144299 reason may be a combination of all these. The most common way to raiserepparttar 144300 stem on a bike is with either an up jotter like those you find on some mountain bikes or a long-quill "periscope" style.

This article is an excert from a new downloadable ebook. For more information see http://www.terrainskills.com/


Tips on Riding a Narrow Trail

Written by Murray Priestley


Continued from page 1

* Single-track trail invariably have roots that can makerepparttar trail rough and tough to ride on. You must try to findrepparttar 144280 best line available. In case you need to ride overrepparttar 144281 roots, seekrepparttar 144282 ones perpendicular to your route. If you are climbing, accelerate just beforerepparttar 144283 roots, you would get over them by your momentum.

* Ride as smoothly as you can.

* In case you require steering, braking or pedaling over a bumpy narrow track, be very light.

* While descending, move out of your saddle and keep your limbs relaxed. Make your elbows and knees absorbrepparttar 144284 shock. Userepparttar 144285 brakes only seldom

* While climbing,repparttar 144286 most common problem is lack of traction. To overcome it, lean onto your handlebar to exert weight over your front tire.

* To pedal, shift towardsrepparttar 144287 front ofrepparttar 144288 saddle and keep your arms bent. Do not exert too much pressure on your pedals. In case you pedal hard, you might spin your wheel and impede.

* Continue to look for better line while you are riding.

This article is an excert from a new downloadable ebook. For more information see http://www.terrainskills.com/


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