6.Meditate.

Not only is meditation simple and fun, it also has been known to reduce your heart rate, reduce your stress level, help you become present in this moment, increase your feelings of peace, serenity, joy, and spiritual faith. This all does body good!

7.Surround yourself with a great support system - family, friends.

Keep yourself surrounded from every side with positive-minded, healthy people who are on YOUR team - People who will care for, support, love, respect, and appreciate you. 8.Laugh often.

Recent studies are showing significance of how laughter, fun, and mirth help keep people healthy, as well as heal sick bodies. Everyone really is a unique, hilarious person. Look for hilarity in every situation and keep laughing.

9.Keep your thoughts positive.

What you put out does come back. So if you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forwarding thoughts. If you catch yourself thinking a negative thought, simply turn it around into a positive thought.

10.Deal with your emotions. Do not stifle them.

If you are avoiding dealing with any emotions that have cropped up in your life, what do you think you are doing to your poor body? It has to store this emotional energy somewhere. Face your feelings, express them healthfully, and whatever you do, stop stuffing them down in to an oozing, black hole of ill health!

Can I be forced to do anything I don’t want to during a session?

No. A client will never do anything against his or her own will. The client will only act on those suggestions that coincide with their personality and wishes.

Is Hypnosis a Magic Wand?

No, but quickness with which it can instigate changes in personality and beliefs can sometimes seem like it.

What are helpful side effects?

The human being has a central nervous system (brain and spinal chord), and a peripheral nervous system (limbs and organs). The peripheral nervous system is broken down into autonomic nervous system which is then divided into sub-systems—the sympathetic and parasympathetic. The sympathetic nervous system is our fight-or-flight mechanism of consciousness. The parasympathetic nervous system controls our sense of relaxation and well being. Our modern world with all of it’s many stress inducing elements keeps our sympathetic nervous system active. Hence, many stress-related illnesses are seen in people today. Utilizing hypnosis or self-hypnosis on a daily basis greatly reduces stress. Harmful hormones such as chortisol are reduced in system. This results in a greater of sense of well being, health, and even a reduction in fat cell storage.

Is hypnosis a natural state?

Naturally, yes. Psychologists have studied process of daily, biological rhythms in human being. We run on circadian rhythms—24 hour daily cycles. We also run on ultradian rhythms. These ultradian rhythms are an activity-to-rest ratio. Usually every 90 to 120 minutes, human body goes into a rest period. The cycle of rest is when we are most apt to create alpha or theta brainwaves. Basically, we daydream.

Daydreaming is important.

You may have heard that if a person does not dream during sleep, they will go mad. Likewise, daydreaming is an important aspect of our waking life. While you daydream, experiencing ultradian period of rest, you relax and rest your body and mind for a brief healing period. With me, daydreaming is natural tool for change and new direction.

Hypnosis is like dreaming consciously to reach your highest dreams.