~ Stay focused in present moment

”Be anxious for nothing.” (Phil 4:6) Regretting past or worrying about future is a complete waste of time. It stresses your emotions, which makes you more susceptible to disease. Besides, power is only found in present moment.

~ Surround yourself with positive people

You can’t fly like an eagle if you are running around with chickens. I believe a person tends to gravitate toward style of thinking of their associates. Keep yourself surrounded with positive-minded people who are on increase.

~ Laugh

Laughter will keep you healthy. “A merry heart does good like medicine.” (Prov 17:22) There is humor in almost every situation. Sometimes, we just have to look for it.

~ Think positive

Examine how you feel emotionally at any given time. And then ask yourself, “What am I thinking about that’s causing this feeling?” Thinking and feeling go hand in hand, and many times we don’t even realize what we’re thinking about.

~ Deal with your emotions

Have you been avoiding dealing with a negative emotion? If left unattended, it will eventually manifest itself in some form of physical illness. Sooner or later, you will express it, so express it sooner than later and stay healthy.

If your on diuretic or diabetes medications you should be monitored by a doctor. The low-carb diet affects your hydration and blood sugar levels. Current testing is on going whether a low-carb diet can help diabetics control their blood sugar levels.

*- Planning The Ultimate Diet -*

The ultimate goal of a low-carb nutritional diet structure. Allows your metabolic rate to stay high. While satisfying your appetite. And preserving your lean body mass.

However, in order for you to keep this weight off. You must follow diet structure for your lifetime. This has many health experts worried.

Any extreme type of eating plan. That you follow for just a short time. Most likely will not have long term health risks.

But a lifetime plan of virtually cutting out an entire food group. Essential for your health. Without knowing long-term risks, is a concern. At this time, long-term health risks of low-carbohydrate plans have not yet been determined.

However, To minimize or avoid theses specific diet deficiencies. That are associated with low-carb diets. You should approach your low-carb diet as an integrated part of *Your Lifestyle*. Not solely an ingredient focus. ________________________________

You have permission to publish this article electronically or in print, free of charge, as long as bylines are included and none of links or content are removed or changed.