Tips for a Healthy and Balanced Life

Written by Daniel N. Brown


Continued from page 1

~ Stay focused inrepparttar present moment

”Be anxious for nothing.” (Phil 4:6) Regrettingrepparttar 115054 past or worrying aboutrepparttar 115055 future is a complete waste of time. It stresses your emotions, which makes you more susceptible to disease. Besides, power is only found inrepparttar 115056 present moment.

~ Surround yourself with positive people

You can’t fly like an eagle if you are running around with chickens. I believe a person tends to gravitate towardrepparttar 115057 style of thinking of their associates. Keep yourself surrounded with positive-minded people who are onrepparttar 115058 increase.

~ Laugh

Laughter will keep you healthy. “A merry heart does good like medicine.” (Prov 17:22) There is humor in almost every situation. Sometimes, we just have to look for it.

~ Think positive

Examine how you feel emotionally at any given time. And then ask yourself, “What am I thinking about that’s causing this feeling?” Thinking and feeling go hand in hand, and many times we don’t even realize what we’re thinking about.

~ Deal with your emotions

Have you been avoiding dealing with a negative emotion? If left unattended, it will eventually manifest itself in some form of physical illness. Sooner or later, you will express it, so express it sooner than later and stay healthy.



Daniel N. Brown is the publisher of the "Living the Abundant and Prosperous Christian Life" Newsletter. A free weekly publication that teaches how to live the abundant and prosperous Christian life. Receieve a free copy of Dan's 14 page report entitled, "5 Biblical Keys to Outrageous Prosperity," when you sign up. www.secretplaceonline.com


Some Straight Talk About Low-Carbohydrates and Your Health

Written by Rick Trojan


Continued from page 1

If your on diuretic or diabetes medications you should be monitored by a doctor. The low-carb diet affects your hydration and blood sugar levels. Current testing is on going whether a low-carb diet can help diabetics control their blood sugar levels.

*- Planning The Ultimate Diet -*

The ultimate goal of a low-carb nutritional diet structure. Allows your metabolic rate to stay high. While satisfying your appetite. And preserving your lean body mass.

However, in order for you to keep this weight off. You must followrepparttar diet structure for your lifetime. This has many health experts worried.

Any extreme type of eating plan. That you follow for just a short time. Most likely will not have long term health risks.

But a lifetime plan of virtually cutting out an entire food group. Essential for your health. Without knowingrepparttar 115053 long-term risks, is a concern. At this time,repparttar 115054 long-term health risks of low-carbohydrate plans have not yet been determined.

However, To minimize or avoid theses specific diet deficiencies. That are associated with low-carb diets. You should approach your low-carb diet as an integrated part of *Your Lifestyle*. Not solely an ingredient focus. ________________________________

You have permission to publish this article electronically or in print, free of charge, as long asrepparttar 115055 bylines are included and none ofrepparttar 115056 links or content are removed or changed.

Helping You Reach Your Goals for Good Health and Living Well Subscribe to Newsletter -> mailto:entz-well1320@mailster.com Web Site -> http://www.watkinsonline.com/ricktrojan Copyright ©2004 - Enterprizes Ltd - All Rights Reserved


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